Travel

I travel a fair bit. I have tried out a lot of travel bags. My hubby might tell you that I’m a bit of a sucker for travel bags. (And gizmos. And cell phone battery packs – don’t ask how many I have. Just don’t.) Cool Bag, Gen 1 HERE is my favorite bag …

Yeah fine – I lied. One more post. We had a great lecture last night by Omar, who heads up Fitness here. It was the more amazing because, while all the lectures here have been in English, he did it simultaneously swapping back and forth between English …

Who knows? This might be my last post. We have one full and two half days left. I have done all but the largest one of my client projects, which I have just slated for tomorrow, leaving myself today and part of tomorrow to work out. The plan as it stan …

Saturdays are still pretty much like a weekday – doctor visits, spa folks, Quiet Room, etc. However, you get dessert for lunch (the photo is of ours this week), and serenaded by a troubadour at dinner ;-) Here’s a photo of our second favorite piece of …

Today was paleo pancake day – my favorite ;-) (Well, the nut-ola day is pretty close, especially if they make the macadamia milk!) As hubby said though, these are very dense pancakes – two is actually probably “one too many.” Not sure if the recipe wil …

Today’s dining room decoration took the cake. I’m not quite sure how long it takes the “artiste” to carve all the little teeth, feathers and scales, but – I mean – can you even? Here’s the one from last night. I just can’t get over these. My Nutritioni …

While hubby was at the hospital, he suggested that I do the Detox protocol. This protocol is usually done in concert with one of the other protocols (Lyme, etc.) but it can be done by itself. By way of full disclosure, the 7 day program is just under $ …

heading out the gate I guess I’ll get right to it. Yesterday, we took an ambulance ride to the ER in Tijuana. Since it’s still possible that one of you will spill the beans about me blogging I won’t go into details, but suffice it to say, we did. I rod …

My first laugh out loud moment of the day was from my latest opened card from my friend who sent me a dozen of them. She wrote, “I wanted to include some chocolate coins with this one, but I know that would be contraband…and sadly, with chocolate, it …

Some quotes . . . The spirit is larger than the body. The body is pathetic compared to what we have inside us.Diana Nyad, care of Claire Koch Meditation is not about staying in the Present, but about returning to the Present.Dr. Sandra Toledo, Sound Me …