learnings

Whew! Smoke barges inSome become the evening airBoth can still belong. There are ideas that arrive all at once. And then there are ideas that quietly begin following you around. This one has been doing that. For weeks now, I’ve been trying to put a wor …

This is shaping up to be the travel day to end all travel days. The morning began with a few-hour drive from the Cheetah Conservation Fund to the airport in Windhoek. Thankfully only a small portion of the route qualified as what Abraham liked to call …

(a.k.a. Yes, I Actually Did That) Before we dive into South Africa, a small (but actually not small) preface. During COVID — when the rest of the planet was perfecting sourdough — I enrolled in the Certified Introductory level with the Court of Master …

I thought I’d update the blog with a little bit of what I’m experiencing here in “my husband is dying” land. Hospice. Our insurance (Kaiser) pays for Hospice 100%. Hospice’s “gating requirement” is that the patient has been given less than 6 months to …

Hi: It’s funny the things that we do because we think that one thing (or another) is “better for” us. I’ll give you an example. I have always really loved (and sometimes had a craving for) white rice. Butofcourse, white rice is not GOOD for you, BROWN …

Who knows? This might be my last post. We have one full and two half days left. I have done all but the largest one of my client projects, which I have just slated for tomorrow, leaving myself today and part of tomorrow to work out. The plan as it stan …

Today was paleo pancake day – my favorite 😉 (Well, the nut-ola day is pretty close, especially if they make the macadamia milk!) As hubby said though, these are very dense pancakes – two is actually probably “one too many.” Not sure if the recipe wil …

H and my boys Andy (left) and Arnold (right) This blog post will be a compilation of a bunch of nutrition lectures that we have had while here. I believe that the Director of Nutrition, Sue Ward, is coming out with a book that addresses “diets,” which …

This post is – quite literally – just a compilation of all the notes I’ve written that didn’t already “wend their way” into another post! I guess I will do them as “bullets” – but there’s no rhyme or reason to what goes first, next, etc. Just notes 🙂 …

While hubby was at the hospital, he suggested that I do the Detox protocol. This protocol is usually done in concert with one of the other protocols (Lyme, etc.) but it can be done by itself. By way of full disclosure, the 7 day program is just under $ …