A Summary: What Africa Gave Me

Posted on: March 12, 2026

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This is shaping up to be the travel day to end all travel days. The morning began with a few-hour drive from the Cheetah Conservation Fund to the airport in Windhoek. Thankfully only a small portion of the route qualified as what Abraham liked to call …

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I asked ChatGPT to choose my nail polish. H had other plans.

Posted on: February 2, 2026

nail-polish

I’m about to leave for Africa, which means my life has entered its sacred pre-trip phase:lists, sub-lists, nested lists under other lists, and a level of logistical intensity that suggests I’m either going on safari with a weight limit . . . or launchi …

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2023 New Zealand!

Posted on: September 7, 2023

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Yep – I’m back. I know. I know. It’s been a while. That’s okay – I mainly just write for myself. Short story? A friend who lost her husband suddenly a few months back asked me to go with her on a trip. She and her husband have done just shy of 30 trips …

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Insurance, Hospice, & The Universe Balancing The Books

Posted on: May 20, 2020

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I thought I’d update the blog with a little bit of what I’m experiencing here in “my husband is dying” land. Hospice. Our insurance (Kaiser) pays for Hospice 100%. Hospice’s “gating requirement” is that the patient has been given less than 6 months to …

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Our Wedding (a/k/a The Best Wedding Ever)

Posted on: April 29, 2020

our-wedding

With my husband sick (dying) with Stage 4 Cancer during the COVID-19 pandemic, I got to thinking back to our wedding oh so many moons ago. I only had one copy of the DVD from the wedding, but the amazing Joe Kenemore and Pat Roth of Cache Mediaworks we …

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5k Training Tips for Beginning Runners on a Busy Schedule by Julie Morris

Posted on: November 4, 2019

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Photo via Pixabay by StockSnap We’re lucky enough to have another post by Coach Julie! You may remember our first post by Coach Julie on Stress Management, which you can re-read HERE. Today, she’s talking training tips to get you on the road to your fi …

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The New Normal

Posted on: June 12, 2019

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I mentioned in my previous post that we had met with Michael Broffman at the Pine Street Clinic to get our protocol during the “cyberknife” treatment and as an overview for what we need to think about not only at Sanoviv, but also into the future. Pine …

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Green Living Guide

Posted on: May 20, 2019

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Hey all! I received a note from Kendra at (of all things) CouponChef.com related to one of my podcasts – from 10 years ago! (Yes, everything on the Internet really does live forever!) I liked what she sent, and I think you might too. (If you haven’t ch …

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Career Success through the Management of Stress – by Julie Morris

Posted on: May 20, 2019

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Business owners and workaholics often live in a world with quick turnarounds and tight deadlines. Operating in an entrepreneurial environment leads to high-pressure situations that can easily fray the nerves, especially when you’re trying to find the r …

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Travel Tips – 20 quick trip tips you might not have thought of

Posted on: March 3, 2018

travel-tips-20-quick-trip-tips-you-might-not-have-thought-of

The section of my book entitled “Preparing for Paris” gives you a  LOT of suggestions (flip to page 69 if you have it on your shelf). However, in the 11 years since I wrote that book (and 8 since the Companion Playbook!),  I have come up with a few mor …

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