Featured

Hey there! As usual, there’s a lot of me chatting to you before you actually get to the recipe for these pancakes (one serving = 9g carbs, 1g fat, 10g protein, 2g fiber (72 cals)). If you want to skip to it, scan down for the heading “Surprise! Here’s …

2018 UPDATE! Use London Broil steak, cut against the grain (e.g., cut parallel to the short end, not the long end). It is WAY less expensive than skirt steak, and works just as well if not better. Recipe: 1 gallon Ziplock bag a cookie sheet (must have …

Wow, what a great photo, right? It’s one of the bars at The Standard Hotel, New York. H and I had the most amazing evening here. But it almost didn’t happen. We had tickets to do an evening dinner sail around New York – spent a pretty penny for it, too …

There are endless examples of goal-setting strategies. So many, in fact, that they can confuse and overwhelm people. The easiest way to begin planning your goals is to utilize the S.M.A.R.T.(E.R.) acronym. There are actually a lot of different “meaning …

At about Mile 20 of the Marathon – when it seemed very unlikely I would make the finish line by the 17 hour cutoff, I started writing this blog post in my head. At that time, it was entitled “No Regrets…but No Ironman.” Wonder of wonders…I made it. I …

My race buddy Maria “M-Dot” and I are tinkering with “race strategy” back and forth (I hope that we worry this subject to death so that we’re all set when the Event rolls around). Thought I should share with ya’ll, too. Your First Ironman: A How-To Gui …