Coaching
Lessons Learned On My Ironman Journey (Ironman Louisville Finisher Race Report)
Posted on: September 4, 2010
At about Mile 20 of the Marathon – when it seemed very unlikely I would make the finish line by the 17 hour cutoff, I started writing this blog post in my head. At that time, it was entitled “No Regrets…but No Ironman.” Wonder of wonders…I made it. I …
Read MorePosted in: Coaching Featured Health Ironman Music Playlists Playlists Priorities Triathlon
Tagged: Ironman carnage couch potato finisher great big sea heat heat index ironman louisville ironman louisville blog leukemia society life coach life coaching lls swim bike run tnt
Mental Attitude for Ironman – particularly for my Vineman peeps!
Posted on: July 28, 2010
Mental Attitude for Ironman from Triathlon Training In the final days before you race an Ironman it is essential that you keep a few things in mind. Ironman essence – Gratitude The Ironman hype in the final week before race day often makes you forget t …
Read MorePosted in: Coaching Empowerment Health Ironman Priorities Triathlon
Tagged: Ironman mental mental preparation preparing for an ironman vineman
How The Economy Affects Your Sex Life: Interview on Your Time With Kim (talk radio)
Posted on: November 28, 2009
HEY! Sheila Stewart and I were interviewed on the talk radio show Your Time With Kim on How the Economy Affects Your Sex Life. Sheila and I met a while back when we were each speaking at a gig, and then I interviewed Sheila a few podcasts back. We had …
Read MorePosted in: Coaching Empowerment Finance Fun Health Lifestyle Men Podcast Priorities The Male Perspective fEmpowerment Book sex
Tagged: Podcast backwards in high heels balancepreneur belly fat chemical imbalance chemistry cholesterol cod cortisol crap out date deep breath depression dr. oz economy empower180 empower180.com fempowerment girlfriends gremlins head trash imbalance increase infection fighting kim iverson lack of desire national bureau of economic research nitric oxide orgasm osteoporosis oxygen oxytocin radio serotonin sex sex and the economy sexology sexual desire sheila stewart speed dial stress swine flu talk radio testosterone vibrator your time with kim
BONUS INTERVIEW PODCAST: A Coffee Chat with Balancepreneur Sheila Stewart, Author of Backwards in High Heels
Posted on: September 16, 2009
Here she is – Ms. Sheila Stewart! You’ve all heard me talking on a couple of podcasts about our upcoming event in October with Empower180.com in their “What Women Want” Series. Sheila and my working subtitle for our part in the series is, Recession pro …
Read MorePosted in: Coaching Empowerment Health Lifestyle Podcast Priorities sex weight
Tagged: Coffee Chat Health backwards in high heels balancepreneur belly fat bond girl chemical balance cod cortisol crap out date cut out date empower180 estee lauder fat fempowerment gremlins head trash interview james bond john gray lipstick effect mary kay ash omentum oxytocin queen elizabeth relationship sandy shepard seratonin sheconomy sheila steward testosterone toxins weight weight gain weight loss women entrepreneurs
An Idle Truth about our Idols – from the Marc & Angel Hack Life blog
Posted on: April 23, 2009
I met a self-made, multi-millionaire for drinks and dinner last night. Chris is the owner, CEO and principal engineer for a private software company that nets 20 million dollars a year in profit. He’s an elite businessman with a big heart. The compa …
Read MoreHow to Handle All Those Negative Feelings…
Posted on: April 17, 2009
You can achieve anything you put your mind to. And you deserve to, too. There is a corollary to this – you should NOT do things that you do NOT like, and/or are bad at. I recently received an email newsletter from Stephanie Frank at Success IQ Universi …
Read MorePosted in: Business Coaching Empowerment Fun Lifestyle Priorities Video
Tagged: bob newhart doing what you love passion stephanie frank stop it success iq university success iqu
BONUS INTERVIEW PODCAST: Money Myth-conceptions with Olga Cordiero
Posted on: November 3, 2008
In this podcast, Olga Cordiero, a Certified Management Accountant and Founder of the Empowerment Coaching Academy, will discuss the misconceptions (or mythconceptions) many of us have surrounding money. Olga specifically discusses the questions of how …
Read MorePosted in: Coaching Finance Podcast
Tagged: accountant certified management accountant cpa empowerment coaching academy finances financial advisor home home as asset home ownership investment money money mythconceptions money myths money troubles olga cordiero rent v. own velocity of money
Fempower(R) Lifestyle Training – Session Two
Posted on: May 27, 2008
This podcast is a recording of the new Thursday Night Fempower(R) Lifestyle Training group’s Second Session. These Grrls have agreed to have their first meetings taped and made public, to instruct those of you who are curious about the process. The sec …
Read MorePosted in: Coaching Empowerment Health Lifestyle Podcast Priorities exercise
Tagged: Coaching Empowerment Lifestyle accountability best life bond girl bond grrl breathing exercises coaching circles coaching for women exercise fempowerment fempowerment accountability club lifestyle training mastermind motivation self-help training
fEmpowerment Lifestyle Training – Testimonials
Posted on: May 16, 2008
Here are a few comments that the Thursday Evening Bond Grrls posted to me in email: Thanks so much for inviting me to the call. Just the process of doing my ‘incomplete homework” is a valuable self-discovery journey for me. I’m 100% sure I can benefi …
Read MoreTagged: Coaching Lifestyle best life coaching for women fempowerment fempowerment accountability club master mind mastermind self-help testimonial testimonials training
Fempower(R) Lifestyle Training – Weekly Update
Posted on: May 16, 2008
This post carries on from the Podcast of our first Fempower(R) Lifestyle Training call on May 8th with my “Thursday Evening Bond Grrrrls.” Each member has agreed to let the process be open on this Blog, so that others can see what Fempower(R) Coaching …
Read MorePosted in: Coaching Empowerment Lifestyle Priorities
Tagged: Coaching Lifestyle accountability best life bond girl bond grrl breathing exercises coaching call coaching circles coaching for women fempowerment fempowerment accountability club group coaching mastermind mastery motivation overwhelm self-help stress training update weekly update