Author: Sandy

Went to Crossfit last night – it was only Jay and me (and Bo of course). We did the WOD, no fuss no muss. I did the back squats with the orange bar – but no rack because Jay had the one rack, and I’m not sure where the others were (it was weird – […]

I meant to mention that when we were in Tahoe, I had all the language tapes with me. At one point, H walked in when I was puttering around (I thought he was still in the shower) and I was counting in Portuguese. As I have not shared this TAR thing with him, he was […]

Yeah, okay, fine. I didn’t go to Crossfit AGAIN today. This is really stupid. It’s the “I’m curled up in bed, H is curled up in bed, I don’t wanna get up” thing. Also likely one should sprinkle in a healthy dose of “I just want to be fit again and do whatever I want […]

Oy. Last week was long on running around and short on running (or Crossfit, for that matter). Although the “plan” was to hit Crossfit on Wednesday, it didn’t happen – then Thursday was Book Club so I knew that I couldn’t go, but the “plan” was to do something – hike, run? – that afternoon. […]

So today, since I MUST listen to the doggone book club book (Book Club is tomorrow), I’m going to “Hike” to the store as I think I mentioned I would do yesterday. I didn’t make it to Crossfit today – I had somewhat of a “plan” to do it, but I didn’t set an alarm, […]

I forgot to mention – at the Nike, a guy cut in front of me, and I went down HARD – though I did roll. So I have two beee-you-tee-ful bruises, one of my left hip (accentuates the cellulite thank you very much) and one spanning my left elbow. I didn’t actually go “down” on […]

Yup – got behind. Somewhere in here – and I think it might have been Day 49 – had to go to Kaiser to pick up “new and improved” thyroid meds. I didn’t go to the Wednesday Crossfit (though looking back at the post, the WOD actually looked kinda fun…) – then Thursday the idea […]

Okie dokie. I posted some thoughts on Day 4/September 1st (entitled ‘The Video” – something like that). It had my thoughts as to how the beginning could “look.” We get THREE MINUTES. I personally know – from doing video podcasting, speaking, etc. – that 3 minutes is just about time to breathe in and out, […]

Crossfit workout: CONDITIONING 6 RFT 200M Run 25 Box Jump 15 Pull Up 5 Deadlift 100/70KG I am typing this in the night before – I might actually do this one – I like all those things. Of course, the pullups would kill me LOL! I did what – 4 x 10 on Monday? And […]