OK – so – to prevent myself from watching more Murder She Wrote reruns, I did the sun salutations from WaiLana.com – which I have saved from PBS. For goodness’ sake – I’m so inflexible. This is ridiculous. A half hour of slow-slow-slow sun salutations and I’m beat and sweating. Ridiculous. I do the Work […]
Author: Sandy
Day 10 – “Five Hundred Miles…Five Hundred Miles…”
Yeah if you’re an old fart like me just reading that will get an earworm going, if not, click HERE… SO today – Day 10 …. ‘The big One-Oh!’ (LOL!) … I did the 14 mile run with Team In Training. And yes, I had done something odd with my groin muscle a week or […]
Day 9 – GirlsGoneWodPodcast.com #girlsgoneWOD
OK so today I walked (did not drive…) to Red Dragon (had a work trade), then managed to chat with Kat and sashay back, listening to the Bulletproof Executive podcasts and also the Girls Gone WOD podcasts . . . forgot my cell phone at home but “no big deal” because H isn’t around . […]
Day 8 – A great school to try! Plus a few notes on lift.do
I have a Groupon from TWO YEARS ago for this school: Adventure Out. I have had a “follow up on this” (through FollowUpThen.com – my ABSOLUTELY favorite email/task system) for, yeah, two years. I purchased two Groupons for their “Survival School” – which I thought would be a blast. H and I are discovering that […]
What’s a Daruma Doll…?
So, today I inked in my biggest Daruma Doll’s eye – and put 365-TAR on the bottom. I’m having trouble importing photos into this blog (probably because my WordPress is outdated), but if you want to see a daruma doll, scroll to the bottom. It is the tradition in Japan to give a Daruma Doll […]
Days 5-7 of the Adventure…
So! Monday (Day 5) was really mainly a work day. I had some work that had piled up, and I needed to get that taken care of. One thing that I have trouble juggling is putting out the “attraction energy” to get more work (for money) versus whatever I’m interested in at that moment. This […]
Feeling Down? Overwhelmed? Stressed? Biohack yourself!
Question: What’s on the floor next to your bed? Mine has quite the precarious pile of books that I’m in the middle of reading. And perched on the very top is my Kindle reader! My Kindle reader (which happens to be an Android tablet) is stocked full of my “brain candy” of choice: Da-Vinci-Code-esque thrillers, […]
Biohacking Post from DreamChoosers.com
It feels a little schizophrenic to have two blogs going at once, and I’m not really certain that the post I just did on DreamChoosers.com (which is normally about passive income) really belongs there. So, I figure, I will also link it HERE, to cover all the bases 😉
Days 3 & 4 from R
R. So cryptic. It’s Roberta, but Robbi to Sandy and Rob to most of my friends. I’m 59, currently weigh the most I have ever, but went through a radical change ten years ago that caused me drop 60 lbs and I think I can do it again. Need to. I’m working on a couple […]
THE VIDEO: I just thought of how to begin it…
Since we met at Lucasfilm, I think that we start it like the “scrolling roll-up crawl” at the beginning of Star Wars. I’m sure Prashant can figure it out, but just in case, here is an Adobe Premiere Pro tutorial on doing it! It would go something like this: (John Williams Score crashes in) A […]