Yeah, Yeah, I’m at it again. I’m not even going to talk about, or link, all the diet “programs” that I’ve tried while keeping this blog. I will also try not to be embarrassed by myself. Two posts ago, I discussed “failing” at WAG – Working Against Gravity – the latest “hit” program for weight […]
Author: Sandy
Zzzzt! Zzzzt! Zzzzt!
I’ve never really had a body image “issue.” This basically means that I’ve been super lucky, as a female. In the recent past, however, I’ve been dealing with weight, and the inability to lose same. It’s made me search back in my memory banks. I know in 6th Grade, I got “chunky.” I know this […]
WAG Fail – UPDATE!!
2018 UPDATE: This post is from 2016. Hey all!! WAG (Working Against Gravity) has gone through some serious structural and philosophical changes since this post was written. Because my website is “O.G.” on Google, this post comes up very high when someone puts “WAG” into the Search box. Instead of reading this as if it’s still true […]
Easy Smoothies ( WAG IIFYM )
This time – swear – I will get right to the recipe 😉 This is for my friend Joy from Girls Gone WOD Podcast. Joy and I text incessantly, and we’re both doing the WAG program. She has recently been starving on the program, and her coach told her that she needed to increase her fiber […]
Try these pancakes! ( WAG IIFYM ) 1g fat 10g protein 2g fiber 72 cals
Hey there! As usual, there’s a lot of me chatting to you before you actually get to the recipe for these pancakes (one serving = 9g carbs, 1g fat, 10g protein, 2g fiber (72 cals)). If you want to skip to it, scan down for the heading “Surprise! Here’s The Recipe!“ So, for the past […]
Did someone say “SNACKS”???
First and foremost, if you’ve been wondering where I’ve “been,” my website was taken DOWN by a super virulent virus. THANK YOU THANK YOU to WordPress SOS for fixing it! That’s why you haven’t seen anything in months. They saved it ALL – clearing thousands of pages, all infected, now protected – I can’t say […]
It Ain’t Easy Bein’ Green…
SO FRUSTRATED RIGHT NOW! The last post (and my “interviews” on Girls Gone WOD Podcast) dealt with Alpha/Omega, introvert/extrovert issues. And the “3D chess” of relationships. I don’t just mean relationships with your partner. I mean Relationships with a capital R – all relationships. I have a Situation right now. It goes like this. We have some […]
Alpha and Omega Example – Dog Fostering
I’ve been featured a couple of times in the Girls Gone WOD podcast (thanks gals!). The latest one is HERE. A lot of the questions revolve around the “3D chess” of relationships. Man/woman. Introvert/Extrovert. And Alpha/”non-Alpha” (which we’ve taken to calling Omega). There are so many things that can be different in a relationship . . . […]
Pomroy Update
Hey ya’ll! So those of you who have joined me on the Pomroy eating plan – how’s it goin’? Those of you who said that you didn’t want to start when I started (because it was part of a holiday week) – did you start? How’s it goin’? I haven’t been writing much, because I’ve […]
Qalo rings
Whatza Qalo? “Qalo” (pronounced KAY-low) stands for Quality, Athletics, Love, and Outdoors. Their brand is “Commitment is Contagious” – which I love. These rings were born out of the frustration of all us married athletes who love being married, love being athletes, and are just a wee bit tired of coming home from a workout […]