First and foremost, if you’ve been wondering where I’ve “been,” my website was taken DOWN by a super virulent virus. THANK YOU THANK YOU to WordPress SOS for fixing it! That’s why you haven’t seen anything in months. They saved it ALL – clearing thousands of pages, all infected, now protected – I can’t say […]
Author: Sandy
It Ain’t Easy Bein’ Green…
SO FRUSTRATED RIGHT NOW! The last post (and my “interviews” on Girls Gone WOD Podcast) dealt with Alpha/Omega, introvert/extrovert issues. And the “3D chess” of relationships. I don’t just mean relationships with your partner. I mean Relationships with a capital R – all relationships. I have a Situation right now. It goes like this. We have some […]
Alpha and Omega Example – Dog Fostering
I’ve been featured a couple of times in the Girls Gone WOD podcast (thanks gals!). The latest one is HERE. A lot of the questions revolve around the “3D chess” of relationships. Man/woman. Introvert/Extrovert. And Alpha/”non-Alpha” (which we’ve taken to calling Omega). There are so many things that can be different in a relationship . . . […]
Pomroy Update
Hey ya’ll! So those of you who have joined me on the Pomroy eating plan – how’s it goin’? Those of you who said that you didn’t want to start when I started (because it was part of a holiday week) – did you start? How’s it goin’? I haven’t been writing much, because I’ve […]
Qalo rings
Whatza Qalo? “Qalo” (pronounced KAY-low) stands for Quality, Athletics, Love, and Outdoors. Their brand is “Commitment is Contagious” – which I love. These rings were born out of the frustration of all us married athletes who love being married, love being athletes, and are just a wee bit tired of coming home from a workout […]
TGIF!
YIPPEE! It’s Friday! I get to eat fat again! I did have Bulletproof-esque coffee today, with a couple of pastured, local eggs in it, plus MCT Oil. (No dairy in the eating plan.) I matched it up with a smoothie of coconut flakes (not sweetened), the oats, cherries, and then some of the greens from […]
Pomroy Redux Day 2 – I forgot!
NO LOGGING! Look at that – I’m yelling at you already. 😉 Hey – I’m as OCD/Virgo/lawyeresque as they get. But one thing about Pomroy is that you really don’t want to log anything. I think this is important. Let me explain. You’re going to be eating what you’re supposed to for Breakfast, Snack, Lunch, Snack, […]
Here we go!
My avocado-bodied self salutes you 😉 Today I started Pomroy again. If you somehow don’t know what I’m talking about, click HERE – it links up all (I think) of the blogs discussing what is going on in my self-centered little world (laugh). The biggest issue for me is DRINKING ENOUGH WATER. If you’re starting […]
(Wo)Man Up…I dare ya ;-)
So, it seems like there will be a gang of us starting Pomroy on Monday. Some of you are shy and PM’ing me about it – some of you are right there in the Comments (love you!) Here’s what I propose – I’d like to put together a Fempower(R) coaching class to motivate you! This […]
Pomroy 101
I’ve had a few folks message me and a couple brave enough to Comment (hi Michelle! Hi Kristen!), so sounds like a few of us will be doing Pomroy together starting on Monday (thank you, Amazon Prime LOL)! As I blogged about HERE, I am re-starting after having some success, then going off the program while […]