When I sat down, I was going to talk more about WAG. As ya’ll know, I’m giving WAG (Working Against Gravity) another try. I had heard that a number of the things that I commented on 2 years ago had changed dramatically. Work has been crazy the past month, so I haven’t even had a moment […]
Author: Sandy
WAG 2.0 – What a difference 2 years makes . . .
Wait – what? WAG? As most of you know, about 2 years ago, I gave WAG (“Working Against Gravity”) a try. At a 10,000 ft. level, it’s a coached, macro-based, eating plan. (If you don’t know what a “Macro” is, go HERE and skip down to “Whatsa Macro?”) For those of you who are new […]
Travel Tips – 20 quick trip tips you might not have thought of
The section of my book entitled “Preparing for Paris” gives you a LOT of suggestions (flip to page 69 if you have it on your shelf). However, in the 11 years since I wrote that book (and 8 since the Companion Playbook!), I have come up with a few more suggestions to help with everything […]
Make Your Mark!!
Jobs Where Women Are Making Their Mark Business is a man’s world, or so they say. Over the last 50 years, however, more and more women have joined the work force – in fact, some of you may not even remember a time when your Mom, or wife, or sister, didn’t work! And while the “fairer […]
Holidays Without Anxiety – Could It Be Possible?
Why Hosting Your Own Holiday Party Is Easier Than You Think Let’s face it—as fabulous as the holidays are, they can be the most stressful time of year. Between the chaos of travel, the highs and lows of seeing family and friends, buying presents, and everything else, this time of year can cause anxiety in […]
Add The Damned Stevia . . .
It’s the middle of Day 3 on the I-Burn. If you don’t know what I’m talking about, you might want to catch up HERE. Yesterday, I learned the value of dilution. (No, you didn’t miss a blog post – I was too busy to write. Read on…) As I have complained about before, you’re required […]
Acid, with a side of Death, please? Haylie Pomroy The Burn
Yeah yeah yeah. Me again. Trying to lose weight again. What’s new? Well THIS time, my family is going to do it with me. (Well, that’s what we thought. Read on…) In texting this weekend about what we could possibly “do” to lose the stupid weight we’d both gained, my daughter and I talked through […]
Unsubscribing Week
I’ve talked about this before – HERE is the link. It goes a lot more into Unsubscribing, and talks about one of my favorite all-time lifesavers, FollowUpThen.com. I often feel “guilty” unsubscribing. Unsubscribing is the ultimate “I should…” exercise. I “should” be reading this stuff. I “should” find time to follow up on this. Blah-ti-blah. […]
Brave…So Brave…
“Heels over head” has never been my jam. Point of fact – I’ve actually never dived (diven? dove?) into anything. (Well, except for Love but I’m not quite sure that counts.) Even as a little kid, the idea of doing something that would put me in the “heels over head” position terrified me. I’d get […]
Will This Year EVER Be Over??
I wanna wash this year right outta my hair… The way that this year is ending, don’t you think that it’s time to get it out of all the “nooks and crannies” of your life? One possible way is to cleanse and clear the energies of your home. In this fairly long post, I will […]