Health

This is Sandy, The Cave mascot and inveterate Crossfit scaler. I thought I’d do a quick writeup about The Cave Grrrrls awesome showing in San Jose at Moxie Madness! The drive down to San Jose was really “Event Zero” on Sunday. The rain deluged Marin, a …

Yeah, I couldn’t help myself with that photo. LOL! I can’t believe it’s been 10 days since I last blogged. Okay – well, yes I can. I had the eye resurfacing done (I have some photos, will try to add when I have a bit more time on the computer). It went …

I think that I did. I think I already talked about this – but I’m back on it again. (Maybe because I was just telling my friend Francine about my experience, and it got me back thinking about it.) I was “waterboarded” in BodyFatTest.com’s Hydrostatic B …

I sooooo didn’t want to do this. Last night, I finally talked to my nutritionist about the blood tests I took a week or so ago. Any time that your nutritionist calls you again – and again – over the weekend, you know something is up. Sigh. I also did t …

Mr. Martini from behindthebarshow.com and I have done a few podcasts on mixology – in fact, here is the link to our Mint Julep episode from the running of the Kentucky Derby (very different than running PAST the Kentucky Derby…believe me.) So, he was …

At about Mile 20 of the Marathon – when it seemed very unlikely I would make the finish line by the 17 hour cutoff, I started writing this blog post in my head. At that time, it was entitled “No Regrets…but No Ironman.” Wonder of wonders…I made it. I …

Mental Attitude for Ironman by ironguides on May 26, 2010 in Triathlon Training In the final days before you race an Ironman it is essential that you keep a few things in mind. Ironman essence – Gratitude The Ironman hype in the final week before race …

Saturday I tentatively tried training again. Shoulder and side are seriously sore still – but I thought I’d better give it a go. Serious props to Traumeel though! Traumeel is a homeopathic remedy with arnica and other assorted herbs and things in it. T …

I recently joined “Team Beef” on the Louisville Ironman. (Yes, for me, Beef…it’s what’s for dinner!) They actually have a “Team Beef” jersey, but I mentioned to the Marketing Director Alison Smith that I would be wearing my Flames jersey for Team In …

IRONMAN LOUISVILLE 2010 RACE WEEK SCHEDULE Thursday, August 26 • 6:35 PM Arrival in Louisville • Relax, unwind and get settled. Friday, August 27 • 9:00 AM Bike Pickup / Short test ride • 9:00 AM – 5:00 PM Expo & Athlete Check-In • 11:45 AM IronTea …