Bike Marker at Nicasio Reservoir & More “You Know You’re Iron When…”

Posted on: March 1, 2010

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Sunday was the Bike Marker, after the Swim and Run Markers on Saturday. H came with me, and we met Mentor Margaret, Moddie The Tree Frog (smile), Bike Coach Les and Jennifer at Nicasio. It had been really super nice weather when we left the house (abou …

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My New Suitor, Plus Another Iron Weekend

Posted on: February 28, 2010

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This is my new suitor. Handsome, isn’t he? Well, he comes with a story. Wednesday, I was working quietly up in my office – which is pretty much on the 3rd floor of our house, on top of a very steep hill (our house is only 2 stories, but you have to get …

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Boot Camp Day 2: Groundhog Day, John Wayne, Workout Tourettes, And More…

Posted on: February 22, 2010

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“Life isn’t about how to survive the storm, but how to dance in the rain.” Vivian Green. Up again at 4:00 a.m., to get in my chosen nutrition (oatmeal with protein powder and blueberries, yerba matte, and Accellerade) and get the “system moving” before …

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