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I’m Thankful For…Things Going Wrong?
Posted on: August 15, 2012
Wow, what a great photo, right? It’s one of the bars at The Standard Hotel, New York. H and I had the most amazing evening here. But it almost didn’t happen. We had tickets to do an evening dinner sail around New York – spent a pretty penny for it, too …
Read MorePosted in: Featured learnings sandy
Tagged: abraham hicks appreciation dreams emotional guidance scale giving thanks gratitude high line kindness reality suze orman thankful thankfulness the standard the standard new york the standard ny
Setting S.M.A.R.T. Goals
Posted on: June 22, 2012
There are endless examples of goal-setting strategies. So many, in fact, that they can confuse and overwhelm people. The easiest way to begin planning your goals is to utilize the S.M.A.R.T.(E.R.) acronym. There are actually a lot of different “meaning …
Read MorePosted in: Calendaring Featured Home-Based Business sandy
Tagged: calendaring dreams goals s.m.a.r.t. s.m.a.r.t. goals s.m.a.r.t.e.r. scheduling smart smart goals smarter smarter goals time management tips
Lessons Learned On My Ironman Journey (Ironman Louisville Finisher Race Report)
Posted on: September 4, 2010
At about Mile 20 of the Marathon – when it seemed very unlikely I would make the finish line by the 17 hour cutoff, I started writing this blog post in my head. At that time, it was entitled “No Regrets…but No Ironman.” Wonder of wonders…I made it. I …
Read MorePosted in: Coaching Featured Health Ironman Music Playlists Playlists Priorities Triathlon
Tagged: Ironman carnage couch potato finisher great big sea heat heat index ironman louisville ironman louisville blog leukemia society life coach life coaching lls swim bike run tnt
Your First Ironman: A How-To Guide
Posted on: August 5, 2010
My race buddy Maria “M-Dot” and I are tinkering with “race strategy” back and forth (I hope that we worry this subject to death so that we’re all set when the Event rolls around). Thought I should share with ya’ll, too. Your First Ironman: A How-To Gui …
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