Days 85 and 86 (11/22/13) of my 365-TAR Day 4 and 5 of Plank Challenge (up to 40 seconds today) Day 15 and 16 of SuperHero Challenge…. Let’s see. Yesterday, I didn’t do Crossfit or actually the SuperHero Challenge, because I was running around the bulk of the day. I did do the Plank Challenge […]
Author: Sandy
84/3/14
Day 84 in my 365 challenge, day 3 in my Plank challenge (30 seconds today – check), day 14 in the SuperHero Challenge. Did the Crossfit yesterday – didn’t do as well as I would have liked, HOWEVER, I was lifting a LOT of weight. This morning, it was POURING, and so no one wanted […]
What are your holiday traditions – ???
Tradition . . . Tradition! If you’re a musical theatre aficionado, that little “earworm” from Fiddler on the Roof will follow you through the day, as it has me, in thinking about this topic, which I was recently asked to write about for a Mother’s Club newsletter. Most kids grow up with some sort of […]
Day 83 plus Day 2 of Plank Challenge plus Day 13 of SuperHero Challenge
Yeah – enough challenges already (laugh!) Today was 20 seconds in the plank – done. I am glad to be doing this challenge, because I can feel that my Abs need a LOT of work. Yesterday was Fran in Crossfit – !!! I’m actually kinda bummed that I wasn’t able to go, because I had […]
Day 82 – WOW! – and Day 1 of Plank Challenge
Couldn’t go to Crossfit this morning, because it’s crunch CLE time, and I have a 10:00 class. I was thinking of going and jetting home, glad I didn’t! The connection was FUBAR’d and it took me 10 minutes to get into the webinar. It was THEIR fault so they BETTER not take 10 minutes off […]
Days 78 79 80 81
OK first of all, Day 78. “Row for Cal” turned out to be “Row for Calories.” So what the deal was, was that you rowed for a minute, wrote down how many “calories” you got to, then rested for 30 seconds, then the front squats, rest, then the kettlebell swings, rest, 5x. It was […]
Day 77 Run Run Run ;-)
I’ve been running around all day. WELL, last night I drove down and was a keynoter, so I wasn’t home until close to midnight (LONG DRIVE), then had to get up and get to a meeting at 9 and have been running ever since! I have to do my SuperHero workout PLUS the Crossfit workout. […]
Day 76…
Yesterday, I did the deadlifts with 2 10 kg plates on either side and the orange bar (so I think that’s somewhere around 60 lbs) – the overhead squats, however, with the lightest (purple) band. Shoulder shoulder…H did rowing instead of running and was SO MUCH happier! Today’s workout already makes me throw up: CONDITIONING […]
Day 75…
Today’s Crossfit WOD (which H and I will be leaving presently to): CONDITIONING 10 RFT 200M Run 10 Deadlift 60/40KG 5 OHS 60/40KG It’s depressing – there are stars out! I HATE to go work out when it’s this dark. If it wasn’t for H wanting to go on T and TH nights (and being […]
72-73-74…
Saturday (Day 72) I mainly helped H with our new “plaza” area – sanding in between the stones, then putting down the river stones. It really looks great. I also started soaking the venison for the venison stew that I would be making Sunday. I’m not exactly sure what else I did – laundry? – […]