Author: Sandy

  OK first of all, Day 78. “Row for Cal” turned out to be “Row for Calories.” So what the deal was, was that you rowed for a minute, wrote down how many “calories” you got to, then rested for 30 seconds, then the front squats, rest, then the kettlebell swings, rest, 5x. It was […]

I’ve been running around all day. WELL, last night I drove down and was a keynoter, so I wasn’t home until close to midnight (LONG DRIVE), then had to get up and get to a meeting at 9 and have been running ever since! I have to do my SuperHero workout PLUS the Crossfit workout. […]

Yesterday, I did the deadlifts with 2 10 kg plates on either side and the orange bar (so I think that’s somewhere around 60 lbs) – the overhead squats, however, with the lightest (purple) band. Shoulder shoulder…H did rowing instead of running and was SO MUCH happier! Today’s workout already makes me throw up: CONDITIONING […]

Today’s Crossfit WOD (which H and I will be leaving presently to): CONDITIONING 10 RFT 200M Run 10 Deadlift 60/40KG 5 OHS 60/40KG It’s depressing – there are stars out! I HATE to go work out when it’s this dark. If it wasn’t for H wanting to go on T and TH nights (and being […]

Saturday (Day 72) I mainly helped H with our new “plaza” area – sanding in between the stones, then putting down the river stones. It really looks great. I also started soaking the venison for the venison stew that I would be making Sunday. I’m not exactly sure what else I did – laundry? – […]

Today’s WOD was: “Mary” 20 Min AMRAP 5 HSPU (handstand pushups) 10 Pistols (one-legged squats all the way to the floor) 15 Pull Up I did 8 – scaled MIGHTILY…My HSPU was 2 10 lb dumbbells pressed from shoulders without legs (just “press up”), the Pistols I did 10 squats to the ground, heels down, […]

CONDITIONING For Time Run 1 Mile 100 Squats 50 Push Up 25 Ring Row 50 Push Up 100 Squat Run 1 Mile Oh, Herbert is going to be SO HAPPY that he picked today to return to Crossfit (not!) Yesterday on the way to my class (I’m taking a 6 week course on Ethics that […]

Crossfit workout today: CONDITIONING 25 Min AMRAP 10 Wall Ball 5 Toes 2 Bar 100M Run I still can’t do Toes 2 Bar, but I can definitely get my knees up to “sitting” position while hanging from the bar. I could also swing back a bit today. 5 isn’t so bad – it’s just the […]