View From The Bay Appearance: 6 Tips To Change Your Life And Reduce Stress

Posted on: January 27, 2010


For those of you who were not able to see the show yesterday (or the 3 of you who actually were in the studio audience – and accordingly have made it onto my “I Will Rescue You From A Mexican Jail” list!), here is the link to our interview yesterday. P …

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I’m on ABC-TV/The View From The Bay Today at 3:00 PST!

Posted on: January 26, 2010


I’m on Live today (or as Live as I can be, considering I couldn’t sleep last night for some reason!) on The View From The Bay! If you are going to be in the audience – thanks in advance! If you can’t make it, here is the link to the live feed! I’m on w …

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Week Update

Posted on: January 11, 2010


OK, so I totally suck at keeping track of mileage. I managed for all of ONE post (last one). So Be It! This is the Wednesday-Thursday-Friday post, then Saturday will have its own, and Sunday too! I’m catching all this up on Monday – the blessed REST da …

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PLEASE come support me on January 26th in the studio audience on ABC-TV!!!

Posted on: January 4, 2010


Please take a look at the below – it’s an invitation from “The View From The Bay” for January 26th. If you can, please come and support me! FROM ABC-TV: I would like to extend a special invitation to Sandra J. Shepard’s friends, family and colleagues t …

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Episode 19: The Spirit Cape Speaks, a couple of Tune Snippets, and my current favorite quote.

Posted on: December 21, 2009


On Saturday, I received the Leukemia & Lymphoma Society Team In Training Ironteam Spirit Cape, and this podcast details what happened next that day while inspired by the cape.  Happy holidays, and be sure to check out the blog for some photos. As p …

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How The Economy Affects Your Sex Life: Interview on Your Time With Kim (talk radio)

Posted on: November 28, 2009


HEY! Sheila Stewart and I were interviewed on the talk radio show Your Time With Kim on How the Economy Affects Your Sex Life. Sheila and I met a while back when we were each speaking at a gig, and then I interviewed Sheila a few podcasts back. We had …

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Why We Do This: My Brother’s Brother

Posted on: November 9, 2009


So, is this the most gorgeous family you’ve ever seen, or what? This is my brother Jeff’s brother, David. Yeah, that sounds weird. Let me explain. Jeff and I met at the Kindergarten bus stop when we were like 5 years old. We hit it off and perhaps more …

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Posted in: Health Ironman Priorities Triathlon


Why We Do This: Team In Training Update

Posted on: October 29, 2009


I received the following note from a long-time friend of mine. We recently hooked back up via Facebook (isn’t Facebook great?) She saw that I was training for the Ironman through Team In Training, and shared the following: My dad was diagnosed with Non …

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BONUS INTERVIEW PODCAST: A Coffee Chat with Balancepreneur Sheila Stewart, Author of Backwards in High Heels

Posted on: September 16, 2009


Here she is – Ms. Sheila Stewart! You’ve all heard me talking on a couple of podcasts about our upcoming event in October with in their “What Women Want” Series. Sheila and my working subtitle for our part in the series is, Recession pro …

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Episode 14: Take Charge Of Your Relationship

Posted on: September 15, 2009


This episode starts a series about taking charge of your relationship with your James – ending ultimately with a podcast just about S-E-X! But in this one, we talk about taking charge of your relationship, and how taking care of your James can change Y …

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