I’m on ABC-TV/The View From The Bay Today at 3:00 PST!

Posted on: January 26, 2010

vftb

I’m on Live today (or as Live as I can be, considering I couldn’t sleep last night for some reason!) on The View From The Bay! If you are going to be in the audience – thanks in advance! If you can’t make it, here is the link to the live feed! I’m on w …

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Week Update

Posted on: January 11, 2010

week-update

OK, so I totally suck at keeping track of mileage. I managed for all of ONE post (last one). So Be It! This is the Wednesday-Thursday-Friday post, then Saturday will have its own, and Sunday too! I’m catching all this up on Monday – the blessed REST da …

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PLEASE come support me on January 26th in the studio audience on ABC-TV!!!

Posted on: January 4, 2010

abct

Please take a look at the below – it’s an invitation from “The View From The Bay” for January 26th. If you can, please come and support me! FROM ABC-TV: I would like to extend a special invitation to Sandra J. Shepard’s friends, family and colleagues t …

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Episode 19: The Spirit Cape Speaks, a couple of Tune Snippets, and my current favorite quote.

Posted on: December 21, 2009

episode-19-the-spirit-cape-speaks-a-couple-of-tune-snippets-and-my-current-favorite-quote

On Saturday, I received the Leukemia & Lymphoma Society Team In Training Ironteam Spirit Cape, and this podcast details what happened next that day while inspired by the cape.  Happy holidays, and be sure to check out the blog for some photos. As p …

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How The Economy Affects Your Sex Life: Interview on Your Time With Kim (talk radio)

Posted on: November 28, 2009

ytwk

HEY! Sheila Stewart and I were interviewed on the talk radio show Your Time With Kim on How the Economy Affects Your Sex Life. Sheila and I met a while back when we were each speaking at a gig, and then I interviewed Sheila a few podcasts back. We had …

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Why We Do This: My Brother’s Brother

Posted on: November 9, 2009

my-brothers-brother

So, is this the most gorgeous family you’ve ever seen, or what? This is my brother Jeff’s brother, David. Yeah, that sounds weird. Let me explain. Jeff and I met at the Kindergarten bus stop when we were like 5 years old. We hit it off and perhaps more …

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Why We Do This: Team In Training Update

Posted on: October 29, 2009

why-we-do-this-team-in-training-update

I received the following note from a long-time friend of mine. We recently hooked back up via Facebook (isn’t Facebook great?) She saw that I was training for the Ironman through Team In Training, and shared the following: My dad was diagnosed with Non …

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BONUS INTERVIEW PODCAST: A Coffee Chat with Balancepreneur Sheila Stewart, Author of Backwards in High Heels

Posted on: September 16, 2009

bonus-interview-podcast-a-coffee-chat-with-balancepreneur-sheila-stewart-author-of-backwards-in-high-heels

Here she is – Ms. Sheila Stewart! You’ve all heard me talking on a couple of podcasts about our upcoming event in October with Empower180.com in their “What Women Want” Series. Sheila and my working subtitle for our part in the series is, Recession pro …

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Episode 14: Take Charge Of Your Relationship

Posted on: September 15, 2009

episode-14-take-charge-of-your-relationship

This episode starts a series about taking charge of your relationship with your James – ending ultimately with a podcast just about S-E-X! But in this one, we talk about taking charge of your relationship, and how taking care of your James can change Y …

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I hate being such a slacker…

Posted on: July 2, 2009

i-hate-being-such-a-slacker

So, I have had a few “pokes” and emails wondering where I have been! First of all, we just returned from a month in Peru – yes, practicing all those Chapter 1 Bond Girl packing skills! The plan is to post the photos on my facebook page which is www.fac …

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