We’re lucky enough to have another post by Coach Julie! You may remember our first post by Coach Julie on Stress Management, which you can re-read HERE. Today, she’s talking training tips to get you on the road to your first 5k! Running is a fantastic way to keep in shape, but it can be […]
Coaching
Episode 19: The Spirit Cape Speaks, a couple of Tune Snippets, and my current favorite quote.
On Saturday, I received the Leukemia & Lymphoma Society Team In Training Ironteam Spirit Cape, and this podcast details what happened next that day while inspired by the cape. Happy holidays, and be sure to check out the blog for some photos. As promised, CLICK HERE for the link to my donation page – remember, all Donors […]
Bond Girl Coaching Cards – Set 6
I told you that I was clearing out all the stuff that’s piled up! Here is another new Bond Girl Coaching Cards link. These are free for you to print out (instructions are on the printout). Click on the link below, to download the cards. Please check the note on Set 6 – my publisher […]
Bond Girl Coaching Cards – Set 5
Hey! I might as well post everything that has been piling up, ready to go! Here is a link to the next set in the Bond Girl Coaching Card series. We plan to ultimately have a boxed set of all the cards for sale. But these are free for you to print out (instructions are […]
50 Things You Should Know How To Do
The amazing and wonderful Collabo-writer Sallie Goetsch-rhymes-with-sketch at Author-izer.com sent me a link that definitely belongs here: 50 Things You Should Know How To Do from Marc and Angel Hack Life. This website is wa-a-ay too addictive. I’d definitely suggest adding it to your RSS Feedreader (if you don’t have one or don’t know how to do […]
Bond Girl Coaching Cards – Set 4
Have you been downloading our Bond Girl Coaching Cards? Here is a link to the next set in the series. We plan to ultimately have a boxed set of all the cards for sale. But these are free for you to print out (instructions are on the printout). I’m very excited by these! They are […]
The Latest Bond Girl Cards!
Have you been downloading our Bond Girl Coaching Cards? Here is a link to the next set in the series. We plan to ultimately have a boxed set of all the cards for sale. But these are free for you to print out (instructions are on the printout). I’m very excited by these! They are […]
Fempower(R) Lifestyle Training – Session Two
This podcast is a recording of the new Thursday Night Fempower(R) Lifestyle Training group’s Second Session. These Grrls have agreed to have their first meetings taped and made public, to instruct those of you who are curious about the process. The second teleconference in each month is not based upon our standard motivational Curriculum. It is based upon […]
fEmpowerment Lifestyle Training – Testimonials
Here are a few comments that the Thursday Evening Bond Grrls posted to me in email: Thanks so much for inviting me to the call. Just the process of doing my ‘incomplete homework” is a valuable self-discovery journey for me. I’m 100% sure I can benefit from this type of coaching program…. I can totally […]
Fempower(R) Lifestyle Training – Weekly Update
This post carries on from the Podcast of our first Fempower(R) Lifestyle Training call on May 8th with my “Thursday Evening Bond Grrrrls.” Each member has agreed to let the process be open on this Blog, so that others can see what Fempower(R) Coaching is all about. One issue that I did not bring up in […]