Sexy Sculpt & Flexible Eating (Krissy Mae Cagney)

Well, first of all, if you don’t know who Krissy Mae Cagney is, watch this. (Even if you DO know… watch this ;-) ) I “discovered” Krissy Mae Cagney via her interview on Girls Gone WOD Podcast. Then, Claire of GGW posted that KMC’s books were half off for Black Friday, so I picked up […]

Accountability!!!!

Below is a “down and dirty” video about my Fempower(R) accountability process! It’s based on the SendOutCards Daily 8. I did it in my actual office. I show you my actual process. Not edited…I did say “down and dirty” right? Three team members have asked me about this in the last few days – so […]

Manta Ray Ballet: Snorkeling with manta rays in Kona, Hawaii

I’m not going to say much – I’m going to let this video speak for itself. Suffice it to say, though, that this is not a “professional” video – it was taken with a Samsung handheld underwater camera from the surface of the water by lil’ ole me. Thank you… *to Sunlight On Water for leading […]

LONG Weekend: Oysterfest for LLS, run/swim brick, triple brick

On Saturday, Maria (M-Dot) Afan and I worked Oysterfest for LLS. Basically, that means working from morning to night pouring Guinness-branded beers, with tips going to the Leukemia Society. It was a SUPER cold morning, so I visited my Favorite Shopping Palace (Sports Basement) to pick up some arm warmers before hitting Fort Mason. Maria […]

Will Smith Motivational Video

This is so fantastic. A few quotes from it: “…Where I excel is ridiculous, sickening work ethic. There is no easy way about it – your talent will fail you if you’re not skilled – if you don’t dedicate yourself to being better every single day…The only thing that’s distinctly different about me is that […]