Dr. Barry Sears’ The Zone. Unless you’ve lived under a rock for the past like 20 years, you’ve heard of Dr. Barry Sears’ The Zone eating plan. My husband and I actually quite successfully followed the prescriptions of this eating plan when it first was published, though we fell off the wagon because of the […]
Ooooookay, you’ve asked some questions about what I wrote in my Krissy Mae Cagney/Flexible Dieting blog post, which I think I better clarify, because those of you asking the questions actually dutifully bought the Flexible Dieting book, and are still confused. (I also have an “oopsie” confession to make, after reading a third KMC book […]
Yes, as I (finally) type this, it’s a few days after I returned to California. My luggage, unfortunately, did not. The learning: If you’re taking all your underwear on a trip, be sure to bring some back in your carry-on…. Now, for Day 15. We did another tour with the Earful Tower folks, and in […]
Today, we did a “Wine, Cheese, and Patisserie” tour of Montmartre. What a great way to see this part of the city! Right as Leann and I exited the Metro we were at the Moulin Rouge. This street, “Pigalle,” was the border between the 9th arrondissement and the 11th – which was tax free. Therefore, […]
When I sat down, I was going to talk more about WAG. As ya’ll know, I’m giving WAG (Working Against Gravity) another try. I had heard that a number of the things that I commented on 2 years ago had changed dramatically. Work has been crazy the past month, so I haven’t even had a moment […]
Wait – what? WAG? As most of you know, about 2 years ago, I gave WAG (“Working Against Gravity”) a try. At a 10,000 ft. level, it’s a coached, macro-based, eating plan. (If you don’t know what a “Macro” is, go HERE and skip down to “Whatsa Macro?”) For those of you who are new […]
2018 UPDATE: This post is from 2016. Hey all!! WAG (Working Against Gravity) has gone through some serious structural and philosophical changes since this post was written. Because my website is “O.G.” on Google, this post comes up very high when someone puts “WAG” into the Search box. Instead of reading this as if it’s still true […]
This time – swear – I will get right to the recipe ;-) This is for my friend Joy from Girls Gone WOD Podcast. Joy and I text incessantly, and we’re both doing the WAG program. She has recently been starving on the program, and her coach told her that she needed to increase her fiber […]
Hey there! As usual, there’s a lot of me chatting to you before you actually get to the recipe for these pancakes (one serving = 9g carbs, 1g fat, 10g protein, 2g fiber (72 cals)). If you want to skip to it, scan down for the heading “Surprise! Here’s The Recipe!“ So, for the past […]
First and foremost, if you’ve been wondering where I’ve “been,” my website was taken DOWN by a super virulent virus. THANK YOU THANK YOU to WordPress SOS for fixing it! That’s why you haven’t seen anything in months. They saved it ALL – clearing thousands of pages, all infected, now protected – I can’t say […]