Lessons Learned On My Ironman Journey (Ironman Louisville Finisher Race Report)

Posted on: September 4, 2010

lessons-learned-on-my-ironman-journey-ironman-louisville-2010-finisher-race-report

At about Mile 20 of the Marathon – when it seemed very unlikely I would make the finish line by the 17 hour cutoff, I started writing this blog post in my head. At that time, it was entitled “No Regrets…but No Ironman.” Wonder of wonders…I made it. I …

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Mental Attitude for Ironman – particularly for my Vineman peeps!

Posted on: July 28, 2010

immind

Mental Attitude for Ironman from Triathlon Training In the final days before you race an Ironman it is essential that you keep a few things in mind. Ironman essence – Gratitude The Ironman hype in the final week before race day often makes you forget t …

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Will Smith Motivational Video

Posted on: May 12, 2010

will-smith-motivational-video

This is so fantastic. A few quotes from it: “…Where I excel is ridiculous, sickening work ethic. There is no easy way about it – your talent will fail you if you’re not skilled – if you don’t dedicate yourself to being better every single day…The o …

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View From The Bay Appearance: 6 Tips To Change Your Life And Reduce Stress

Posted on: January 27, 2010

view-from-the-bay-appearance-6-tips-to-change-your-life-and-reduce-stress

For those of you who were not able to see the show yesterday (or the 3 of you who actually were in the studio audience – and accordingly have made it onto my “I Will Rescue You From A Mexican Jail” list!), here is the link to our interview yesterday. P …

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I’m on ABC-TV/The View From The Bay Today at 3:00 PST!

Posted on: January 26, 2010

vftb

I’m on Live today (or as Live as I can be, considering I couldn’t sleep last night for some reason!) on The View From The Bay! If you are going to be in the audience – thanks in advance! If you can’t make it, here is the link to the live feed! I’m on w …

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Week Update

Posted on: January 11, 2010

week-update

OK, so I totally suck at keeping track of mileage. I managed for all of ONE post (last one). So Be It! This is the Wednesday-Thursday-Friday post, then Saturday will have its own, and Sunday too! I’m catching all this up on Monday – the blessed REST da …

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PLEASE come support me on January 26th in the studio audience on ABC-TV!!!

Posted on: January 4, 2010

abct

Please take a look at the below – it’s an invitation from “The View From The Bay” for January 26th. If you can, please come and support me! FROM ABC-TV: I would like to extend a special invitation to Sandra J. Shepard’s friends, family and colleagues t …

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Episode 19: The Spirit Cape Speaks, a couple of Tune Snippets, and my current favorite quote.

Posted on: December 21, 2009

episode-19-the-spirit-cape-speaks-a-couple-of-tune-snippets-and-my-current-favorite-quote

On Saturday, I received the Leukemia & Lymphoma Society Team In Training Ironteam Spirit Cape, and this podcast details what happened next that day while inspired by the cape.  Happy holidays, and be sure to check out the blog for some photos. As p …

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Episode 19: The Spirit Cape Speaks, a couple of Tune Snippets, and my current favorite quote.

Posted on: December 21, 2009

1221

On Saturday, I received the Leukemia & Lymphoma Society Team In Training Ironteam Spirit Cape, and this podcast details what happened next that day while inspired by the cape.  Happy holidays, and be sure to check out the blog for some photos. …

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How The Economy Affects Your Sex Life: Interview on Your Time With Kim (talk radio)

Posted on: November 28, 2009

ytwk

HEY! Sheila Stewart and I were interviewed on the talk radio show Your Time With Kim on How the Economy Affects Your Sex Life. Sheila and I met a while back when we were each speaking at a gig, and then I interviewed Sheila a few podcasts back. We had …

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