Priorities
Lessons Learned On My Ironman Journey (Ironman Louisville Finisher Race Report)
Posted on: September 4, 2010
At about Mile 20 of the Marathon – when it seemed very unlikely I would make the finish line by the 17 hour cutoff, I started writing this blog post in my head. At that time, it was entitled “No Regrets…but No Ironman.” Wonder of wonders…I made it. I …
Read MorePosted in: Coaching Featured Health Ironman Music Playlists Playlists Priorities Triathlon
Tagged: Ironman carnage couch potato finisher great big sea heat heat index ironman louisville ironman louisville blog leukemia society life coach life coaching lls swim bike run tnt
Mental Attitude for Ironman – particularly for my Vineman peeps!
Posted on: July 28, 2010
Mental Attitude for Ironman from Triathlon Training In the final days before you race an Ironman it is essential that you keep a few things in mind. Ironman essence – Gratitude The Ironman hype in the final week before race day often makes you forget t …
Read MorePosted in: Coaching Empowerment Health Ironman Priorities Triathlon
Tagged: Ironman mental mental preparation preparing for an ironman vineman
Will Smith Motivational Video
Posted on: May 12, 2010
This is so fantastic. A few quotes from it: “…Where I excel is ridiculous, sickening work ethic. There is no easy way about it – your talent will fail you if you’re not skilled – if you don’t dedicate yourself to being better every single day…The o …
Read MoreView From The Bay Appearance: 6 Tips To Change Your Life And Reduce Stress
Posted on: January 27, 2010
For those of you who were not able to see the show yesterday (or the 3 of you who actually were in the studio audience – and accordingly have made it onto my “I Will Rescue You From A Mexican Jail” list!), here is the link to our interview yesterday. P …
Read MorePosted in: Clearing Out Decluttering Health Lifestyle Men Priorities fEmpowerment Book weight
Tagged: abc abc-tv balancepreneur belly fat fempowerment frenemies frenemy head trash interview janelle wang oxytocin serotonin sheila stewart spencer christian stress stress reduction tips view from they bay
I’m on ABC-TV/The View From The Bay Today at 3:00 PST!
Posted on: January 26, 2010
I’m on Live today (or as Live as I can be, considering I couldn’t sleep last night for some reason!) on The View From The Bay! If you are going to be in the audience – thanks in advance! If you can’t make it, here is the link to the live feed! I’m on w …
Read MorePosted in: Decluttering Empowerment Lifestyle Priorities fEmpowerment Book sex
Tagged: abc-tv vftb view from the bay
Week Update
Posted on: January 11, 2010
OK, so I totally suck at keeping track of mileage. I managed for all of ONE post (last one). So Be It! This is the Wednesday-Thursday-Friday post, then Saturday will have its own, and Sunday too! I’m catching all this up on Monday – the blessed REST da …
Read MorePosted in: Health Ironman Pole Dancing Priorities Triathlon
Tagged: Ironman Pole Dancing bike drake high drake high school nap rest run sleep swim triathlon younger next year 880
PLEASE come support me on January 26th in the studio audience on ABC-TV!!!
Posted on: January 4, 2010
Please take a look at the below – it’s an invitation from “The View From The Bay” for January 26th. If you can, please come and support me! FROM ABC-TV: I would like to extend a special invitation to Sandra J. Shepard’s friends, family and colleagues t …
Read MorePosted in: Finance Men Priorities fEmpowerment Book sex
Tagged: abc-tv support tickets view from the bay
Episode 19: The Spirit Cape Speaks, a couple of Tune Snippets, and my current favorite quote.
Posted on: December 21, 2009
On Saturday, I received the Leukemia & Lymphoma Society Team In Training Ironteam Spirit Cape, and this podcast details what happened next that day while inspired by the cape. Happy holidays, and be sure to check out the blog for some photos. As p …
Read MorePosted in: Health Ironman Podcast Priorities Triathlon
Tagged: Coaching Ironman Podcast fempowerment playlist training
Episode 19: The Spirit Cape Speaks, a couple of Tune Snippets, and my current favorite quote.
Posted on: December 21, 2009
On Saturday, I received the Leukemia & Lymphoma Society Team In Training Ironteam Spirit Cape, and this podcast details what happened next that day while inspired by the cape. Happy holidays, and be sure to check out the blog for some photos. …
Read MorePosted in: Health Ironman Podcast Podcasts Priorities Triathlon
Tagged: Ironman Podcast charity christmas christmas party great big sea jeremy fischer jeremy fisher kelownagurl leukemia lymphoma music scar that never heals spirit spirit cape training tri n reality tunes when I'm up (I can't get down)
How The Economy Affects Your Sex Life: Interview on Your Time With Kim (talk radio)
Posted on: November 28, 2009
HEY! Sheila Stewart and I were interviewed on the talk radio show Your Time With Kim on How the Economy Affects Your Sex Life. Sheila and I met a while back when we were each speaking at a gig, and then I interviewed Sheila a few podcasts back. We had …
Read MorePosted in: Coaching Empowerment Finance Fun Health Lifestyle Men Podcast Priorities The Male Perspective fEmpowerment Book sex
Tagged: Podcast backwards in high heels balancepreneur belly fat chemical imbalance chemistry cholesterol cod cortisol crap out date deep breath depression dr. oz economy empower180 empower180.com fempowerment girlfriends gremlins head trash imbalance increase infection fighting kim iverson lack of desire national bureau of economic research nitric oxide orgasm osteoporosis oxygen oxytocin radio serotonin sex sex and the economy sexology sexual desire sheila stewart speed dial stress swine flu talk radio testosterone vibrator your time with kim