5k Training Tips for Beginning Runners on a Busy Schedule by Julie Morris

Posted on: November 4, 2019

5k-training-tips-by-julie-morris

Photo via Pixabay by StockSnap We’re lucky enough to have another post by Coach Julie! You may remember our first post by Coach Julie on Stress Management, which you can re-read HERE. Today, she’s talking training tips to get you on the road to your fi …

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My Favorite Travel Bag

Posted on: July 27, 2019

my-favorite-travel-bag

I travel a fair bit. I have tried out a lot of travel bags. My hubby might tell you that I’m a bit of a sucker for travel bags. (And gizmos. And cell phone battery packs – don’t ask how many I have. Just don’t.) Cool Bag, Gen 1 HERE is my favorite bag …

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Sanoviv: Notes

Posted on: July 12, 2019

sanoviv-notes

This post is – quite literally – just a compilation of all the notes I’ve written that didn’t already “wend their way” into another post! I guess I will do them as “bullets” – but there’s no rhyme or reason to what goes first, next, etc. Just notes :-) …

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Sanoviv: Day Three

Posted on: June 21, 2019

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Here we go, here we go, here we go again . . . I have received some messages with respect to computer access, so I will start there. I was gifted an Ethernet cable and adapter, to enable me to use the computer in my room. The best part is the cable is …

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Sanoviv: Day Two

Posted on: June 20, 2019

sanoviv-day-two

When last we left our intrepid Health seekers . . . Last night we had a very good lecture on the Mind/Body Connection. Nothing new – well, to us – such as Masaru Emoto’s slides from speaking words into water. I slept like a rock – we have separate room …

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Sanoviv: Day One

Posted on: June 20, 2019

sanoviv-day-one

mimosa, coffee with cream, chocolate croissant, meat and cheese…. 1. Flew from Oakland in to San Diego. We, of course, went immediately to the Amex lounge at the airport and tried to eat as much of every single verboten thing at Sanoviv. :-) 2. As so …

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The New Normal

Posted on: June 12, 2019

the-new-normal

I mentioned in my previous post that we had met with Michael Broffman at the Pine Street Clinic to get our protocol during the “cyberknife” treatment and as an overview for what we need to think about not only at Sanoviv, but also into the future. Pine …

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Career Success through the Management of Stress – by Julie Morris

Posted on: May 20, 2019

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Business owners and workaholics often live in a world with quick turnarounds and tight deadlines. Operating in an entrepreneurial environment leads to high-pressure situations that can easily fray the nerves, especially when you’re trying to find the r …

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Make Your Mark!!

Posted on: December 20, 2017

make-your-mark

 Jobs Where Women Are Making Their Mark   Business is a man’s world, or so they say. Over the last 50 years, however, more and more women have joined the work force – in fact, some of you may not even remember a time when your Mom, or wife, or sis …

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Holidays Without Anxiety – Could It Be Possible?

Posted on: November 30, 2017

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Why Hosting Your Own Holiday Party Is Easier Than You Think Let’s face it—as fabulous as the holidays are, they can be the most stressful time of year. Between the chaos of travel, the highs and lows of seeing family and friends, buying presents, and e …

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