exercise

Was out walking the dog today, and a neighbor stopped me – I’m featured in the San Francisco Chronicle, Datebook section, today. Let’s keep the Chron in biz – everyone go get a copy! :-) Go! Go! Shoo! :-)

Now, about a week ago, when I was in New Orleans (N’Yaw’lins), I went by a tealeaf reading shop called The Bottom of the Cup. I would put links in here, but I’m too lazy tonight. Anywho – I have called a guy there now and again over the years – name of …

SO, this year, after 2 years of just basically “letting it all hang out” (meaning – I have a James that loves champagne, foie gras, and all things lovely and fattening!) I am in a Biggest Loser contest. A few gals in my neighborhood and I decided that …

How to Survive – And Thrive! – during the Holiday Season! In this first of the Emergency Holiday Podcasts, we return to Scott Smith, my Motivational Guru from MotivationToMove.com. Scott is one of my Secret Weapons, and I’m sharing him with YOU. Are yo …

Here is a great list from ZenHabits.net – if you don’t subscribe, I would recommend it.  This link compiles some of the best archived articles from the website on getting in shape. They run from Motivation, to Weight Loss, to How to Start (or how to ge …

This podcast is a recording of the new Thursday Night Fempower(R) Lifestyle Training group’s Second Session. These Grrls have agreed to have their first meetings taped and made public, to instruct those of you who are curious about the process. The sec …

I have received many emails and queries from Bond-Girls-To-Be regarding what fEmpowerment Lifestyle Training “is like.” This podcast is a recording of the first meeting of a new Thursday Night group. These Grrls have agreed to have their first two meet …