You know, sometimes I think that Bo (our programming director) is just evil. Here is the regular WOD, and the Conditioning WOD, for today: WOD = “OGAR” 14 Min AMRAP 3 Snatch 61/43KG 1 Muscle Up 12 Wall Ball Scaled 14 Min AMRAP 12 KBS 1.5/1P 5 Pull Up 12 Wall Ball CONDITIONING 4 RFT […]
Author: Sandy
PLEASE do this if you see it TODAY (1/31/2014)
Hey ya’ll: I SO SELDOM ask for anything…PLEASE do this??? My father-in-law is turning NINETY next week. His WONDERFUL wife died a while back, and he’s alone in an apartment in Vienna, Austria (he is Austrian). He is a lovely, lovely man. I would post a photo – but I don’t have one – all […]
Day 145 (1/30) – “I need some Bonnying”; Diana Nyad; GiveIt100.com; WayOfTheWhale.com (Susan Bird), The Gabriel Code
Moddie and I watched the Diana Nyad documentary “The Other Shore” together last night. ARE YOU KIDDING ME – ?!?!?!?!?! WHAT a story! I knew about it “in 2 dimensions” – the aborted tries, the storm, the jellyfish, the training, but – Wow. I didn’t know that she hadn’t swum in 30 years (since her […]
The BEST and EASIEST roast chicken recipe in the UNIVERSE!
You will need: 2 cut up chickens (It’s so good, you’ll want to make 2. Trust me on this one.) 2 seasoned cast-iron skillets (Don’t have them? Go get them. Don’t worry, I’ll wait.) An oven (duh. Preferably a convection roast one, but any oven will do.) Seasoning (I use Andy’s Rub, you do what […]
Day 143 (1/28) – EveryMove app, MindValley, & Misc.
Today H and I will go to Crossfit at 6:30. Workout is: 3 RFT 400M Run 4 Rope Climb 5 RFT 10 Deadlift 100/70kg 5 Wall Walk Up My max in deadlifts was 45k, so that’s like 30k (66 lbs) more than that. Yeah, not. Of course we also know that rope climbs and I […]
Day 142 (1/27) – first Crossfit and Bikram day back
>Went to Crossfit today, though I usually don’t do Mondays (because I have yoga work trade plus I try to do yoga at least this ONE day, for the work trade hours! Yes, I could go EVERY freakin’ day every freakin’ hour but noooo-ooooo, I clean those nasty floors and drains and never use the […]
My Cinderella Moment on Day 137 (yesterday, January 22)
I was supposed to go to Crossfit today (first day back), but the WOD I can make is at 6:30 p.m. and I realized that will not work. Why you ask? Let me explain! Yesterday was my first LONG day out after surgery. I had lots and lots to do . . . talking to […]
Second TAR Video “List” (separate email) – includes videos, quotes, etc. – January 21 (Day 136)
I posted this in a previous email, but I thought it should have its own post instead of being part of a “litany” I did on the last day before surgery. 🙂 These are “selfies” or videos” that Moddie and I think we need to do for our 2nd video WHEN The Amazing Race folks […]
January 17 (Day 142) – I’m Baaaa-aaaack….
Yeah, I couldn’t help myself with that photo. LOL! I can’t believe it’s been 10 days since I last blogged. Okay – well, yes I can. I had the eye resurfacing done (I have some photos, will try to add when I have a bit more time on the computer). It went like this: Last […]
January 7 (Day 132) – Our “List” – PRK – et cetera
This is likely to be my last post for a while. I’m having PRK (it’s like LASIK for super duper bad eyes) on Thursday. The doctor told me at the “pre-op” that my eyes won’t be better “all at once” like LASIK. Rather, it happens gradually over about 10 days – and the pain is […]