Add The Damned Stevia . . .

Posted on: May 10, 2017

add-the-damned-stevia

It’s the middle of Day 3 on the I-Burn. If you don’t know what I’m talking about, you might want to catch up HERE. Yesterday, I learned the value of dilution. (No, you didn’t miss a blog post – I was too busy to write. Read on…) As I have complained …

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Posted in: Food Health weight

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Acid, with a side of Death, please? Haylie Pomroy The Burn

Posted on: May 8, 2017

the-burn

Yeah yeah yeah. Me again. Trying to lose weight again. What’s new? Well THIS time, my family is going to do it with me. (Well, that’s what we thought. Read on…) In texting this weekend about what we could possibly “do” to lose the stupid weight we’d …

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Unsubscribing Week

Posted on: April 26, 2017

unsubscribing-week

I’ve talked about this before – HERE is the link. It goes a lot more into Unsubscribing, and talks about one of my favorite all-time lifesavers, FollowUpThen.com. I often feel “guilty” unsubscribing. Unsubscribing is the ultimate “I should…” exercise …

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Just another Manic Monday…

Posted on: May 16, 2016

just-another-manic-monday

I took Friday, Saturday and Sunday off (mostly), which always feels great until, of course, Monday. I got up early and opened my computer to find . . .  312 emails to address. Oy. However, our FITera.com weekly challenge was to ramp up our exercise. (L …

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Hamstrung!

Posted on: May 12, 2016

hamstrung

At Crossfit yesterday, we did good mornings, Tabatas, and a 6 minute AMRAP of pull ups. If you have no idea what I’m talking about when I say things like “AMRAP,” you might want to go back in my blog (linked HERE) and scroll down to “Crossfit lingo.” b …

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That Water Thing…

Posted on: May 11, 2016

that-water-thing

I suck at drinking enough water daily. I don’t know if it’s because my parents never really drank water. Probably. But I can go an entire day without drinking water (or, really, anything), and feel fine about it. I know water is healthy. I know that wa …

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Belly v Abs

Posted on: May 9, 2016

belly-v-abs

This is the photo you get when you put “BELLY” into the photostock search engine. Belly. It’s such a nice sounding word. Cute. Sweet. Happy. Probably comes from the holidays – even now (yes, I am in my 50s) I get together with my dad on Christmas Eve, …

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Fitera – Day Three

Posted on: May 6, 2016

fitera-day-three

Today at Pelo, I got my hat! Today, three of us (in this photo, the three of us with the pumpkin-colored hat on) got our “20 workouts in 30 days” Spring Challenge hats. The other gal in the photo is one of the awesome instructors. Georgia. In this phot …

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Fitera – Day Two

Posted on: May 6, 2016

fitera-day-two

Winston – bestest dog ever. (He has one eye because he had cancer.) #WhoZaGoodBoy?? My angel & devil working overtime… So, yesterday, I went to the Farmer’s Market, did Pelo, got together with a friend I haven’t seen in forever for an hour-long h …

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Fitera – Day One

Posted on: May 4, 2016

fitera-day-one

Well, it’s kinda Day One. When last we left our intrepid heroine, she was trying to decide how to get a newspaper to hold in her photos . . . Yup, no photos here. Why? Because I had work that I needed to do, starting at 6 a.m., then I didn’t even walk …

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