Will This Year EVER Be Over??

Posted on: December 29, 2016


I wanna wash this year right outta my hair… The way that this year is ending, don’t you think that it’s time to get it out of all the “nooks and crannies” of your life? One possible way is to cleanse and clear the energies of your home. In this fairl …

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(Wo)Man Up…I dare ya ;-)

Posted on: May 23, 2015


So, it seems like there will be a gang of us starting Pomroy on Monday. Some of you are shy and PM’ing me about it – some of you are right there in the Comments (love you!) Here’s what I propose – I’d like to put together a Fempower(R) coaching class t …

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View From The Bay Appearance: 6 Tips To Change Your Life And Reduce Stress

Posted on: January 27, 2010


For those of you who were not able to see the show yesterday (or the 3 of you who actually were in the studio audience – and accordingly have made it onto my “I Will Rescue You From A Mexican Jail” list!), here is the link to our interview yesterday. P …

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I’m on ABC-TV/The View From The Bay Today at 3:00 PST!

Posted on: January 26, 2010


I’m on Live today (or as Live as I can be, considering I couldn’t sleep last night for some reason!) on The View From The Bay! If you are going to be in the audience – thanks in advance! If you can’t make it, here is the link to the live feed! I’m on w …

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PLEASE come support me on January 26th in the studio audience on ABC-TV!!!

Posted on: January 4, 2010


Please take a look at the below – it’s an invitation from “The View From The Bay” for January 26th. If you can, please come and support me! FROM ABC-TV: I would like to extend a special invitation to Sandra J. Shepard’s friends, family and colleagues t …

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How The Economy Affects Your Sex Life: Interview on Your Time With Kim (talk radio)

Posted on: November 28, 2009


HEY! Sheila Stewart and I were interviewed on the talk radio show Your Time With Kim on How the Economy Affects Your Sex Life. Sheila and I met a while back when we were each speaking at a gig, and then I interviewed Sheila a few podcasts back. We had …

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Stiletto Spy School – Yeah, I’m pissed

Posted on: August 13, 2009


So. I’ve received the following link: http://today.msnbc.msn.com/id/32218342?gt1=43001/from/ET about 50 times now. Yes, this is exactly what I said I was going to do after writing Fempowerment: A Guide To Unleashing Your Inner Bond Girl. In fact, if yo …

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LIVE WELL (ABC-HD) Network: HOME with Lisa Quinn

Posted on: April 30, 2009


I’m so excited!  The episode that I did with Lisa Quinn is out on the new ABC-HD network, LIVE WELL. You can check it out here – pull up this link then click on the 4th “box” which is my episode (“Household Chores Made Easy”). My first nationwide TV ev …

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Taping New Show for ABC-TV Today!

Posted on: April 6, 2009


I’m soooo excited!  Lisa Quinn (from View From The Bay – the show that’s on the hour before Oprah in these parts) has her own new show called HOME, and the producer called me to be on it! They called Friday, and (ahem) of course, no, I did not prepare …

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The Passport Photo: Following My Own Advice

Posted on: February 5, 2009


Okay, SO. About a year ago, I was fat (happy), and in need of a new driver’s license. Contrary to my own good advice in my book fEmpowerment, I basically went down to the DMV, and took the photo. I’d put on the makeup, I’d done the hair, but….BAAAAD. …

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