Packing for Paris – & Everywhere! :-)

I’ve been asked this question now *a lot*. Though I had a section on “Packing for Paris” in my very very very OLD book “Fempowerment: A Guide To Unleashing Your Inner Bond Girl,” some of the suggestions are from 20 years ago (wow that book is old LOL), so here you go. THIS ARTICLE was […]


Day 3 – Waiheki Island (17 Sept 2023)

This morning was my first breakfast at the VOCO. It was really great! A special “barista,” everything from hot food to small pastries to fruit to (YUM!) local ancient grain and sourdough bread (they even have my secret passion – Vegemite)! The hotel is well located, though in the middle of a very steep hill! […]




Sanoviv: Day One

1. Flew from Oakland in to San Diego. We, of course, went immediately to the Amex lounge at the airport and tried to eat as much of every single verboten thing at Sanoviv. :-) 2. As soon as we got into San Diego, we were greeted by Ernie from Sanoviv. We sped through the border […]


Travel Tips – 20 quick trip tips you might not have thought of

The section of my book entitled “Preparing for Paris” gives you a  LOT of suggestions (flip to page 69 if you have it on your shelf). However, in the 11 years since I wrote that book (and 8 since the Companion Playbook!),  I have come up with a few more suggestions to help with everything […]


Awesome Travel Pants for Tall Legs and Crossfit ‘Booty’

As many of you know, the entire first chapter of my first book is dedicated to “clearing out” your life – and being ready for anything. This past Labor Day, for me, was all about attacking the entropy that had overwhelmed parts of my life . . . which means culling through clothing, etc. ruthlessly. […]


Podcast 11: Listener Feedback and a Chat about Cashflow

Hello! I know, it’s been quite some time since I did a regular podcast. Amazingly, this is my 35th podcast, but that includes the hynotherapy podcasts, interviews, vodcasts, etc. So I am calling this “Podcast 11” since it’s the 11th one where it’s me, just me… The picture at left is Special Agent V and her […]


BONUS VIDEO PODCAST: The Bartender and the Bond Girl on How to Pack in 15 Minutes for a 3 Week Trip…and Mojitos!

This is the 3rd of a 3-part vodcast series done with Mr. Martini (BehindTheBarShow.com). The first was in celebration of the Kentucky Derby – we made a mint julep and discussed Da Horses. The second took the bourbon from the julep to create an Old Fashioned, and discussed “old fashioned” subjects such as etiquette, manners, language, listening, and […]