Week 3 Begins! A Trip to Bodega Bay, Swimming with Iron Mel, Playlist, $250 Donation!

Week 3 is here! Here is my schedule at a glance…and then a bit about what I’ve done so far! :-) THE WEEK AHEAD MONDAY – Off day. TUESDAY – Swim 60’ (total 1850) & Strength 40’ WEDNESDAY – Bike 60′ & Run 20′ THURSDAY – Strength 40’ (Turkey Day: gobble, gobble!) FRIDAY – Swim […]


Swim Day (with Playlist) and Run Day

OK I really should have taken photos. Next time. I am SURE there will be MANY “next times”! Just picture here a drowned rat grrl from running, and a swim workout with a flashlight on it! I did the swim workout at about 7:00 p.m. yesterday, because I had a meeting from 3:00 to 6:00 […]


Strength and Bike/Cadence workout plus Playlist; Louisville Ironman link!

First of all – if you’d like information on what I’m going to do next year, here is the link for a TV presentation of the 2009 Louisville Ironman. This will show on Thursday. OK, maybe I shouldn’t watch, I’m already signed up! Today, I tried a trick that Iron Mel mentioned to me when […]


Swim Workout & Playlist; My Favorite Comment from the Weekend

Today was another Swim workout, and I decided to do the “Group 2″ workout to see how it would go. That workout was: WarmUp    300 EZ 3×50 25 kick on back/25 free    RI 10″ 3×50 25 Catch Up (CU)/25 free    RI 10″ 3×50 25 scull/25 free RI    10″ 3x 25 kick back    RI 10″ […]


Run and Strength Day (including run playlist)

Tunes for today’s run: Scar That Never Heals, Jeremy Fisher My Sharona, The Knack Pony, Far She’s Got The Who-Hoo, Sugar Ray Jerk It, Thunderheist Single Ladies, Beyonce Daniella, John Butler Trio Get The Party Started, Pink Mony Mony, Billy Idol Fuego, Pitbull HipHip ChinChin, Club des Belugas In These Shoes?, Kirsty MacColl U Can’t […]