First of all, check this out Pretty exciting, eh? Many folks who are considering sponsoring me through a tax-deductible donation on my fundraising website are curious what each of the miles “mean” for Ironman Louisville. This is the best I can find out (especially with respect to the times that you need to meet to […]
motivation
1,000 Marbles
This is from the book Motivating Yourself: Recharging the Human Battery, by Mac Anderson. It was forwarded to me by a friend (did I mention in the previous post I’m trying to clear out email?) – and I liked it a lot so I’m sharing with all of you. I think that my granddad would appreciate […]
Step AWAY from the Stuffing! EMERGENCY PODCAST: How To Survive – and Thrive! – During the Holidays!
How to Survive – And Thrive! – during the Holiday Season! In this first of the Emergency Holiday Podcasts, we return to Scott Smith, my Motivational Guru from MotivationToMove.com. Scott is one of my Secret Weapons, and I’m sharing him with YOU. Are you having an issue with Will Power? Are you stressed out? Have […]
Zen Habits’ Getting in Shape List
Here is a great list from ZenHabits.net – if you don’t subscribe, I would recommend it. This link compiles some of the best archived articles from the website on getting in shape. They run from Motivation, to Weight Loss, to How to Start (or how to get BACK on the Exercise “Wagon”), etc. I would […]
Fempower(R) Lifestyle Training – Session Two
This podcast is a recording of the new Thursday Night Fempower(R) Lifestyle Training group’s Second Session. These Grrls have agreed to have their first meetings taped and made public, to instruct those of you who are curious about the process. The second teleconference in each month is not based upon our standard motivational Curriculum. It is based upon […]
Fempower(R) Lifestyle Training – Weekly Update
This post carries on from the Podcast of our first Fempower(R) Lifestyle Training call on May 8th with my “Thursday Evening Bond Grrrrls.” Each member has agreed to let the process be open on this Blog, so that others can see what Fempower(R) Coaching is all about. One issue that I did not bring up in […]
Fempowerment Lifestyle Training – Session One
I have received many emails and queries from Bond-Girls-To-Be regarding what fEmpowerment Lifestyle Training “is like.” This podcast is a recording of the first meeting of a new Thursday Night group. These Grrls have agreed to have their first two meetings taped and made public, to instruct those of you who are curious about the process. Each […]