Week 3 is here! Here is my schedule at a glance…and then a bit about what I’ve done so far! :-) THE WEEK AHEAD MONDAY – Off day. TUESDAY – Swim 60’ (total 1850) & Strength 40’ WEDNESDAY – Bike 60′ & Run 20′ THURSDAY – Strength 40’ (Turkey Day: gobble, gobble!) FRIDAY – Swim […]
biking
Dear Coach Helen…
[this is a note I just sent to Coach Helen, cc’ing, of course, Head Coach Dave. With respect to what I just blogged about – the fact Coach Dave said I had to have “stiffer shoes.”] Dear Coach Helen: As you know I want to be sure I do well on the Ironman, and I […]