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5k Training Tips for Beginning Runners on a Busy Schedule by Julie Morris
Posted on: November 4, 2019
Photo via Pixabay by StockSnap We’re lucky enough to have another post by Coach Julie! You may remember our first post by Coach Julie on Stress Management, which you can re-read HERE. Today, she’s talking training tips to get you on the road to your fi …
Read MorePosted in: Featured Health Lifestyle exercise weight
Tagged: 5k Coaching beginning runner exercise first 5k julie morris runner running running shoes running with no time smartwatches stress management training training tips
Resistant Starch & Bone Broth
Posted on: September 25, 2019
Hi: It’s funny the things that we do because we think that one thing (or another) is “better for” us. I’ll give you an example. I have always really loved (and sometimes had a craving for) white rice. Butofcourse, white rice is not GOOD for you, BROWN …
Read MorePosted in: Cancer Food Health learnings weight
Tagged: bone broth bone broth benefits brown rice v. white rice coconut oil cooking diet keto keto bone broth kettle & fire kettle & fire coupon kettle and fire kettle and fire coupon osso good osso good coupon prebiotics probiotics resistant starch rice weight white rice whole 30
Sanoviv: Nutrition Lectures
Posted on: July 12, 2019
H and my boys Andy (left) and Arnold (right) This blog post will be a compilation of a bunch of nutrition lectures that we have had while here. I believe that the Director of Nutrition, Sue Ward, is coming out with a book that addresses “diets,” which …
Read MoreSanoviv: Notes
Posted on: July 12, 2019
This post is – quite literally – just a compilation of all the notes I’ve written that didn’t already “wend their way” into another post! I guess I will do them as “bullets” – but there’s no rhyme or reason to what goes first, next, etc. Just notes :-) …
Read MoreSanoviv: Detox Protocol
Posted on: July 9, 2019
While hubby was at the hospital, he suggested that I do the Detox protocol. This protocol is usually done in concert with one of the other protocols (Lyme, etc.) but it can be done by itself. By way of full disclosure, the 7 day program is just under $ …
Read MoreThe Tyranny of Food Logging
Posted on: June 17, 2019
I’ve kept this blog for a long, long time. In fact, I started blogging – wow – nearly 20 years ago. My podcast ended ten years ago – before the podcasting “craze” even began. So there are a lot of posts that revolve around “eating plans” through the ye …
Read MorePosted in: Food Health exercise learnings weight
Tagged: Food diet diet industry disordered eating eating plans food logging macros mfp my fitness pal packing pomroy sanoviv sexy sculpt working against gravity
The Cancer Caregiver Life
Posted on: June 11, 2019
In just over a week, my husband and I will be going to The Sanoviv Medical Institute for three weeks. I will be updating F&F (friends and family) via this blog on what goes on there. If you just happened upon this blog because you’re searching at 3 …
Read MorePosted in: Cancer Health Travel weight
Tagged: alternative cancer treatments bladder cancer cancer cancer caregiver chemo chemotherapy fasting functional medicine longo lung cancer sanoviv srs
SPEAK UP! (even if your voice shakes)
Posted on: March 30, 2018
When I sat down, I was going to talk more about WAG. As ya’ll know, I’m giving WAG (Working Against Gravity) another try. I had heard that a number of the things that I commented on 2 years ago had changed dramatically. This is what work has felt …
Read MorePosted in: Empowerment Health exercise learnings weight
Tagged: be brave change crossfit diets for women jeans nutrition speak up stand up wag working against gravity
WAG 2.0 – What a difference 2 years makes . . .
Posted on: March 7, 2018
Wait – what? WAG? As most of you know, about 2 years ago, I gave WAG (“Working Against Gravity”) a try. At a 10,000 ft. level, it’s a coached, macro-based, eating plan. (If you don’t know what a “Macro” is, go HERE and skip down to “Whatsa Macro?”) For …
Read MorePosted in: Food Health exercise weight
Tagged: WAG 2.0 coach diet diet coach dieting diets for women iifym macros menopause wag wag review weight loss working against gravity working against gravity review
Add The Damned Stevia . . .
Posted on: May 10, 2017
It’s the middle of Day 3 on the I-Burn. If you don’t know what I’m talking about, you might want to catch up HERE. Yesterday, I learned the value of dilution. (No, you didn’t miss a blog post – I was too busy to write. Read on…) As I have complained …
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