5k Training Tips for Beginning Runners on a Busy Schedule by Julie Morris

Posted on: November 4, 2019

5k-training-tips-by-julie-morris

Photo via Pixabay by StockSnap We’re lucky enough to have another post by Coach Julie! You may remember our first post by Coach Julie on Stress Management, which you can re-read HERE. Today, she’s talking training tips to get you on the road to your fi …

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Resistant Starch & Bone Broth

Posted on: September 25, 2019

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Hi: It’s funny the things that we do because we think that one thing (or another) is “better for” us. I’ll give you an example. I have always really loved (and sometimes had a craving for) white rice. Butofcourse, white rice is not GOOD for you, BROWN …

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Sanoviv: Nutrition Lectures

Posted on: July 12, 2019

sanoviv-nutrition-lectures

H and my boys Andy (left) and Arnold (right) This blog post will be a compilation of a bunch of nutrition lectures that we have had while here. I believe that the Director of Nutrition, Sue Ward, is coming out with a book that addresses “diets,” which …

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Sanoviv: Notes

Posted on: July 12, 2019

sanoviv-notes

This post is – quite literally – just a compilation of all the notes I’ve written that didn’t already “wend their way” into another post! I guess I will do them as “bullets” – but there’s no rhyme or reason to what goes first, next, etc. Just notes :-) …

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Sanoviv: Detox Protocol

Posted on: July 9, 2019

sanoviv-detox-protocol

While hubby was at the hospital, he suggested that I do the Detox protocol. This protocol is usually done in concert with one of the other protocols (Lyme, etc.) but it can be done by itself. By way of full disclosure, the 7 day program is just under $ …

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The Tyranny of Food Logging

Posted on: June 17, 2019

the-tyranny-of-food-logging

I’ve kept this blog for a long, long time. In fact, I started blogging – wow – nearly 20 years ago. My podcast ended ten years ago – before the podcasting “craze” even began. So there are a lot of posts that revolve around “eating plans” through the ye …

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The Cancer Caregiver Life

Posted on: June 11, 2019

the-cancer-caregiver-life

In just over a week, my husband and I will be going to The Sanoviv Medical Institute for three weeks. I will be updating F&F (friends and family) via this blog on what goes on there. If you just happened upon this blog because you’re searching at 3 …

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SPEAK UP! (even if your voice shakes)

Posted on: March 30, 2018

speak-up

When I sat down, I was going to talk more about WAG. As ya’ll know, I’m giving WAG (Working Against Gravity) another try. I had heard that a number of the things that I commented on 2 years ago had changed dramatically. This is what work has felt …

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WAG 2.0 – What a difference 2 years makes . . .

Posted on: March 7, 2018

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Wait – what? WAG? As most of you know, about 2 years ago, I gave WAG (“Working Against Gravity”) a try. At a 10,000 ft. level, it’s a coached, macro-based, eating plan. (If you don’t know what a “Macro” is, go HERE and skip down to “Whatsa Macro?”) For …

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Add The Damned Stevia . . .

Posted on: May 10, 2017

add-the-damned-stevia

It’s the middle of Day 3 on the I-Burn. If you don’t know what I’m talking about, you might want to catch up HERE. Yesterday, I learned the value of dilution. (No, you didn’t miss a blog post – I was too busy to write. Read on…) As I have complained …

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