Travel
Travel Tips – 20 quick trip tips you might not have thought of
Posted on: March 3, 2018
The section of my book entitled “Preparing for Paris” gives you a LOT of suggestions (flip to page 69 if you have it on your shelf). However, in the 11 years since I wrote that book (and 8 since the Companion Playbook!), I have come up with a few mor …
Read MorePosted in: Featured Fun Travel
Tagged: Travel american express amex go bag quick travel tips for women travel hacks travel tips tripadvisor women travelers
Unsubscribing Week
Posted on: April 26, 2017
I’ve talked about this before – HERE is the link. It goes a lot more into Unsubscribing, and talks about one of my favorite all-time lifesavers, FollowUpThen.com. I often feel “guilty” unsubscribing. Unsubscribing is the ultimate “I should…” exercise …
Read MoreAwesome Travel Pants for Tall Legs and Crossfit ‘Booty’
Posted on: September 6, 2014
Columbia “Just Right” Omni-Shield trousers As many of you know, the entire first chapter of my first book is dedicated to “clearing out” your life – and being ready for anything. This past Labor Day, for me, was all about attacking the entropy that had …
Read MorePosted in: Amazing Race Crossfit Lifestyle Travel
Tagged: Travel black trousers bug repellant columbia comfortable pants crossfit crossfit booty hiking pants just right sun protection sun shield pants travel clothing travel light travel pants travel trousers trousers upf clothing upf pants womens trousers
Day 106 – ‘Bucket List’
Posted on: December 12, 2013
Today my best grrl Allison came over – she had to do some work, but I was folding laundry (OMG we are SO adults now huh?) – it was great to catch up at least a little. We both commented how when she lived in the CITY we saw each other more. It’s really …
Read MoreThe First Annual Sedona 1/2 Ironman!
Posted on: March 29, 2010
“An acre of performance is worth a whole world of promise.” 19th Century Writer W. D. Howells. driving into Sedona When H and I made our reservations a year and a half ago to come to Sedona for a week, the only thing that we thought we’d be doing was a …
Read MorePosted in: Fun Health Ironman Travel Triathlon You Know You're Iron When
Tagged: 1/2 iron 70.3 You Know You're Iron When half iron half ironman hilton sedona zentriathlon; zen triathlon
I hate being such a slacker…
Posted on: July 2, 2009
So, I have had a few “pokes” and emails wondering where I have been! First of all, we just returned from a month in Peru – yes, practicing all those Chapter 1 Bond Girl packing skills! The plan is to post the photos on my facebook page which is www.fac …
Read MorePosted in: Food Health Lifestyle Priorities Travel exercise weight
Tagged: beach body beachbody beachbody coach coach ewomennetwork exercise fat overweight tony robbins workout
“Stand By Me” Around the World.
Posted on: May 2, 2009
Check This Video Out. It’s the song “Stand By Me,” and a guy used a standard microphone and laptop and did a “virtual band” version of it. Listen all the way to the end – it’s great. I’d love to see a followup where he takes this to the artists (especi …
Read MoreEverything’s Amazing and Nobody’s Happy
Posted on: March 10, 2009
One of my bffs just sent me this clip – it gives you some great perspective (and made me laugh). Check it out. It takes a little bit to load, but it’s worth waiting for. Then you’re going to laugh at yourself for “having to wait for it to load” as you …
Read MoreThe Passport Photo: Following My Own Advice
Posted on: February 5, 2009
Okay, SO. About a year ago, I was fat (happy), and in need of a new driver’s license. Contrary to my own good advice in my book fEmpowerment, I basically went down to the DMV, and took the photo. I’d put on the makeup, I’d done the hair, but….BAAAAD. …
Read MorePosted in: Travel fEmpowerment Book weight
Tagged: bond girl bond grrl drivers license fempowerment guide to unleashing your inner bond girl license photo passport photo weight
San Fran “Bike The Bay” Tour
Posted on: November 22, 2008
Who’s considering coming to San Francisco? I just found this website – and it’s great fun. It has about 500+ photos on it, info on biking across the Golden Gate Bridge, etc. Best – it has a FREE 43 page document titled Bike the Bay in 1/2 a Day, Your …
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