Lifestyle
Last Supper Syndrome…and the New Year’s Day Epic Bridge WOD
Posted on: January 5, 2015
Last Supper Syndrome. So, today, my husband and I started the Bulletproof Rapid Fat Loss Protocol. Basically, it’s “eat butter for 5 days, carbo load on the 6th, go back to eating butter until you’re at your desired body fat percentage . . . oh and tak …
Read MorePosted in: Crossfit Food Health Lifestyle Priorities weight
Tagged: Dave Asprey bulletproof diet bulletproof eating plan bulletproof executive bulletproof rapid fat loss protocol cave crossfit marin cortisol crossfit crossfit marin epic bridge wod fat loss golden gate bridge wod ketones ketosis last supper losing weight losing weight over 40 master cleanse new years resolution quick fat loss rapid fat loss the cave thyroid upgraded self women weight
Macros and Zone and…Divots (Oh my!)
Posted on: December 7, 2014
Dr. Barry Sears’ The Zone. Unless you’ve lived under a rock for the past like 20 years, you’ve heard of Dr. Barry Sears’ The Zone eating plan. My husband and I actually quite successfully followed the prescriptions of this eating plan when it first was …
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Tagged: crossfit crossfit for women diet diet plan eating flexible diet flexible dieting iifym krissy mae cagney sexy sculpt the zone zone
Mo’ Macros… Mo’ Macros…
Posted on: December 6, 2014
Ooooookay, you’ve asked some questions about what I wrote in my Krissy Mae Cagney/Flexible Dieting blog post, which I think I better clarify, because those of you asking the questions actually dutifully bought the Flexible Dieting book, and are still c …
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Tagged: eating flexible diet flexible dieting iifym macros weight weight gain over 50 women over 50
Krissy Mae Cagney Sexy Sculpt: Week One, Check!
Posted on: December 5, 2014
Just finished my first week of the Krissy Mae Cagney Sexy Sculpt program, as accented by “Bo-gramming.” You, yes you, are a bad *ss. The program really is pointing up my weaknesses, which I like. It’s also – through feedback from my “Sculpt Buddy” Clai …
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Tagged: crossfit crossfit for women krissy mae cagney macros sexy sculpt zone
Sexy Sculpt & Flexible Eating (Krissy Mae Cagney)
Posted on: December 3, 2014
Well, first of all, if you don’t know who Krissy Mae Cagney is, watch this. (Even if you DO know… watch this ;-) ) I “discovered” Krissy Mae Cagney via her interview on Girls Gone WOD Podcast. Then, Claire of GGW posted that KMC’s books were half off …
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Tagged: crossfit crossfit for women flexible diet flexible dieting iifym krissy mae cagney macros sexy sculpt
Awesome Travel Pants for Tall Legs and Crossfit ‘Booty’
Posted on: September 6, 2014
Columbia “Just Right” Omni-Shield trousers As many of you know, the entire first chapter of my first book is dedicated to “clearing out” your life – and being ready for anything. This past Labor Day, for me, was all about attacking the entropy that had …
Read MorePosted in: Amazing Race Crossfit Lifestyle Travel
Tagged: Travel black trousers bug repellant columbia comfortable pants crossfit crossfit booty hiking pants just right sun protection sun shield pants travel clothing travel light travel pants travel trousers trousers upf clothing upf pants womens trousers
Alison Armstrong from UnderstandingMen.com
Posted on: August 25, 2014
Today, I received an email newsletter from UnderstandingMen.com. Many moons ago, I attended a number of Alison’s workshops, and in fact, back in 2008, I was honored to be the first person to interview Alison for a podcast! I wanted to share a quote fou …
Read MoreHaters…and Stalking…
Posted on: August 20, 2014
Way back in the Paleolithic Era, I agreed to be part of an article in the S.F. Chronicle called something like “different ways folks exercise.” I was doing a lot of vertical gymnastics back then (a/k/a pole dancing), and they were curious about that. T …
Read MoreRecommitment…Day 1 ;-)
Posted on: July 22, 2014
I’ve fallen off a lot of things recently. Blogging. “Other” exercise (than Crossfit). Amazing Race training. Watching what I eat. I definitely have a “SQUIRREL!” mentality. I start focusing on something new – and drop the balls I’m juggling in favor of …
Read MoreFitKnix – Looking for an Undie Upgrade? DANG good athletic (and all-around) underwear for women
Posted on: June 8, 2014
Looking for some new undies to fit your booty? My review of my new “can’t live without” panties.
Read MorePosted in: Crossfit Lifestyle weight
Tagged: athletic underwear bikini boy short crossfit crossfit women panties thong undies women's underwear