Triathlon
Your First Ironman: A How-To Guide
Posted on: August 5, 2010
My race buddy Maria “M-Dot” and I are tinkering with “race strategy” back and forth (I hope that we worry this subject to death so that we’re all set when the Event rolls around). Thought I should share with ya’ll, too. Your First Ironman: A How-To Gui …
Read MoreThe 99 Steps of a Typical Ironman Trip
Posted on: August 4, 2010
(courtesy of Head Coach Dave) The 99 steps of a typical IM trip Arrive in town. Find over-priced accommodations you are staying a minimum of four nights at Unpack bicycle, spread gear around room randomly. Attempt to reassemble bicycle, realize you for …
Read MorePosted in: Fun Health Ironman Triathlon
Tagged: Ironman ironman checklist ironman prep ironman preparation louisville ironman
GO VinePeeps, GO!
Posted on: July 30, 2010
Today’s been crazy. VERY chilly swim at Aquatic Park (mid-50s I would say, and overcast with a breeze, plus a very strong and cold tide coming in). Jane and I got out after 45 minutes – we felt energetic, we were just super chilled, enough that we coul …
Read MoreTriple Brick…SOC Lifestyles…Wow, I’m Tired…
Posted on: July 29, 2010
I’m tired. Mentor Margaret says that’s what happens about now. You’re just so tired of training, tired of getting up at 5 a.m., tired of the pool, tired of your run courses, and perhaps particularly tired of your bicycle seat. About 3/4 of my Teammate …
Read MorePosted in: Fun Health Ironman Triathlon You Know You're Iron When
Tagged: Ironman You Know You're Iron When brick brick workout iml infinit infinit nutrition ironman training lls louisville ironman michelle bateman soc soc lifestyles tnt triple brick ykyiw
Mental Attitude for Ironman – particularly for my Vineman peeps!
Posted on: July 28, 2010
Mental Attitude for Ironman from Triathlon Training In the final days before you race an Ironman it is essential that you keep a few things in mind. Ironman essence – Gratitude The Ironman hype in the final week before race day often makes you forget t …
Read MorePosted in: Coaching Empowerment Health Ironman Priorities Triathlon
Tagged: Ironman mental mental preparation preparing for an ironman vineman
If It’s Saturday It Must Be…the East Bay Century…
Posted on: July 13, 2010
OK, first of all, let’s just get this out of the way – look at this: OK, I know that you can’t really read this. But you can “kinda sorta see” the hills. Suffice it to say that the highest percentage was FOURTEEN percent. Yes, a 14% grade. Yo. Mama. He …
Read MorePosted in: Fun Health Ironman Triathlon You Know You're Iron When
Tagged: 100 miler Ironman You Know You're Iron When east bay century ironman training ironteam lls louisville ironman pig farm team in training three bears tnt
Double Brick: Coach Dave’s Email
Posted on: June 30, 2010
Team, This week we say goodbye to the June calendar page and move onto the July page. That’s right folks, some of you are ON YOUR LAST PAGE. And we have finally added our Canada and Louisville athletes to the “single digit weeks to race day” club. To …
Read MoreDouble Brick
Posted on: June 29, 2010
Our first ironteam photo on November 7th. Lots fewer now! IronMel’s blog about the Brick starts with the old Commodores song, ‘She’s a BRICK….HOUSE…She’s Mighty Mighty….Jus’ Lettin’ It ALL Hang Out…’ – I can’t get that out of my mind now, so I …
Read MorePosted in: Health Ironman Music Playlists Playlists Triathlon
Tagged: Ironman brick ironman training louisville ironman playlist yountville
BONK!
Posted on: June 22, 2010
I haven’t blogged in a while – lots going on, including finalizing my second book (a Companion Playbook to my first book). Also getting some speaking gigs, taking care of “Honey Do” projects and – surprise! – the ubiquitous Iron Training! I’ve had an O …
Read MorePosted in: Health Ironman Triathlon
Tagged: Ironman bonk china camp dehydration gatorade iron up ironman training long run run training
Money In The Bank: 3/4 Iron Weekend (beware: long post!)
Posted on: June 8, 2010
I never really understood the phrase “Money In The Bank” until this weekend. The week was a toughie for me. I had gotten an eye ulcer (likely from a gnat flying in my eye – though I am VERY careful to ALWAYS wear some sort of eye protection on the bike …
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