Triathlon
Swim Day (with Playlist) and Run Day
Posted on: November 20, 2009
OK I really should have taken photos. Next time. I am SURE there will be MANY “next times”! Just picture here a drowned rat grrl from running, and a swim workout with a flashlight on it! I did the swim workout at about 7:00 p.m. yesterday, because I ha …
Read MorePosted in: Health Ironman Music Playlists Playlists Triathlon
Tagged: dave scott jake louisville playlist run sharyn swim training triathlon
Tennessee Valley Run with Paula
Posted on: November 18, 2009
Today we were to do Strength Training (I think), and then do another Run/Walk combo for about 40 minutes (5 min/1 min). It was a “buddy run,” and Paula, another lawyer I’d met at the Kickoff, and I met at Tennessee Valley. Paula is an old hand at this …
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Tagged: Ironman buddy louisiana ironman run training running team in training tennessee valley triathlon training
Strength and Bike/Cadence workout plus Playlist; Louisville Ironman link!
Posted on: November 17, 2009
First of all – if you’d like information on what I’m going to do next year, here is the link for a TV presentation of the 2009 Louisville Ironman. This will show on Thursday. OK, maybe I shouldn’t watch, I’m already signed up! Today, I tried a trick th …
Read MorePosted in: Health Ironman Music Playlists Playlists Triathlon
Tagged: Ironman bike bpm cadence gym jcc kelownagurl louisville playlist strength stu mittleman team in training tri n reality
Ironman Movie, Stats/Maps for Louisiana Ironman, Remembrances from Previous Races
Posted on: November 17, 2009
First of all, check this out Pretty exciting, eh? Many folks who are considering sponsoring me through a tax-deductible donation on my fundraising website are curious what each of the miles “mean” for Ironman Louisville. This is the best I can find out …
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Tagged: Ironman big sur marathon ironman movie leukemia louisiana ironman maps motivation sponsors team in training tnt triathlon
Swim Workout & Playlist; My Favorite Comment from the Weekend
Posted on: November 16, 2009
Today was another Swim workout, and I decided to do the “Group 2″ workout to see how it would go. That workout was: WarmUp 300 EZ 3×50 25 kick on back/25 free RI 10″ 3×50 25 Catch Up (CU)/25 free RI 10″ 3×50 25 scull/25 free RI 10” 3x 25 ki …
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Tagged: jcc louisville playlist swim triathlon
Run and Swim: First Team/Coached Workout
Posted on: November 16, 2009
Yesterday, Moddie and Iron Mel and I drove together from Marin to Seattle – oh I mean Pleasanton :-) We had some pretty funny issues with Ms. Toyota (as Mel called the GPS in my van). “She” sent us a different direction than the written instructions – …
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Tagged: Ironman alka blast coach mike innerlight ironteam jack daniels leukemia society prime ph running sedonia simon mutlu skipping stu mittleman super greens swim drills swimming team in training triathlon vdot world ultrafit
Bento Box – who knew??
Posted on: November 14, 2009
So, today was the 20 mile coached bike ride, with our Team In Training team. I had pretty much worked myself up into a lather about it, grumbling about the use of words like “easy” anywhere close to “rolling hills” and “20 miles.” I got to Redwood High …
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Tagged: bento box bike bike ride paradise drive team in training tnt training triathlon zen and the art of triathlon
Down and Down
Posted on: November 12, 2009
Today is a “Down Day” on the triathlon schedule. And it’s a down day for me, too. Last night H “sat me down” (after I was complaining how exhausted I was – went to bed in the very early evening in fact), and said that he had been “thinking about it” an …
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Tagged: H depression down day husband triathlon
Run and Strength Day (including run playlist)
Posted on: November 11, 2009
Tunes for today’s run: Scar That Never Heals, Jeremy Fisher My Sharona, The Knack Pony, Far She’s Got The Who-Hoo, Sugar Ray Jerk It, Thunderheist Single Ladies, Beyonce Daniella, John Butler Trio Get The Party Started, Pink Mony Mony, Billy Idol Fuego …
Read MorePosted in: Health Ironman Music Playlists Playlists Triathlon exercise
Tagged: Ironman louisville music playlist run strength team in training tnt training triathlon walk
First Training Bike Ride
Posted on: November 10, 2009
So, today the workout was as follows: Warm-up 10 minutes in middle-middle chainrings. Repeat the following drill set TWICE. Stay in big ring up front the entire workout, Shift to 3rd from largest ring in back. Alternate removing one foot from the pedal …
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