Health

Who’s considering coming to San Francisco? I just found this website – and it’s great fun.  It has about 500+ photos on it, info on biking across the Golden Gate Bridge, etc. Best – it has a FREE 43 page document titled Bike the Bay in 1/2 a Day, Your …

Here is a great list from ZenHabits.net – if you don’t subscribe, I would recommend it.  This link compiles some of the best archived articles from the website on getting in shape. They run from Motivation, to Weight Loss, to How to Start (or how to ge …

This podcast is a recording of the new Thursday Night Fempower(R) Lifestyle Training group’s Second Session. These Grrls have agreed to have their first meetings taped and made public, to instruct those of you who are curious about the process. The sec …

This Coffee Chat podcast is with Minna Yoo, CEO and Founder of LoveBottle.Net.  LoveBottle.net sells reusable glass water bottles with single-hand-opening pop tops that you can write on. The idea is based on the studies of Masaru Emoto (which you can f …

I have received many emails and queries from Bond-Girls-To-Be regarding what fEmpowerment Lifestyle Training “is like.” This podcast is a recording of the first meeting of a new Thursday Night group. These Grrls have agreed to have their first two meet …

Today’s entry in San Francisco IdealBite goes like this: Ever seen da Vinci’s “The Last Supper”? The Bite Then you know food can be art. And that’s what the founders of Slow Food International – a nonprofit devoted to bringing back whole foods that are …

In this podcast I am extremely honored to offer you another full induction from Master Hypnotherapist Susan Bird. The final of three full inductions, this session builds from the clearing and cleansing you did in the first induction, and the growing of …

In Episode 4 we discussed Feng Shui as a method for ordering your life and how your life can be diagnosed as being out of balance using Feng Shui techniques. In this Episode Sandy runs through the mechanics for doing a Feng Shui clearing and energy rea …

In this podcast I am extremely honored to offer you another full induction from Master Hypnotherapist Susan Bird. The second of three full inductions, this session expands on the mythological reference of a Woman as a Lake. It builds from the clearing …

In this podcast I am extremely honored to offer you a full induction from Master Hypnotherapist Susan Bird. The first of three full inductions, this session uses the mythological reference of a Woman as a Lake to help you clear and cleanse your life to …