Food
Add The Damned Stevia . . .
Posted on: May 10, 2017
It’s the middle of Day 3 on the I-Burn. If you don’t know what I’m talking about, you might want to catch up HERE. Yesterday, I learned the value of dilution. (No, you didn’t miss a blog post – I was too busy to write. Read on…) As I have complained …
Read MoreAcid, with a side of Death, please? Haylie Pomroy The Burn
Posted on: May 8, 2017
Yeah yeah yeah. Me again. Trying to lose weight again. What’s new? Well THIS time, my family is going to do it with me. (Well, that’s what we thought. Read on…) In texting this weekend about what we could possibly “do” to lose the stupid weight we’d …
Read MoreTagged: 3 days 3 pounds diet diet plan diets for women eating eating plan fast metabolism diet hayley pomeroy hayley pomroy haylie pomeroy haylie pomroy i-plan metabolism metabolism diet the burn weight loss over 50
WAG Fail – UPDATE!!
Posted on: April 14, 2016
2018 UPDATE: This post is from 2016. Hey all!! WAG (Working Against Gravity) has gone through some serious structural and philosophical changes since this post was written. Because my website is “O.G.” on Google, this post comes up very high when someo …
Read MoreEasy Smoothies ( WAG IIFYM )
Posted on: January 27, 2016
greens This time – swear – I will get right to the recipe 😉 This is for my friend Joy from Girls Gone WOD Podcast. Joy and I text incessantly, and we’re both doing the WAG program. She has recently been starving on the program, and her coach told her …
Read MoreTagged: easy smoothies flexible dieting iifym macronutrients macros paleo smoothies wag workingagainstgravity.com
Try these pancakes! ( WAG IIFYM ) 1g fat 10g protein 2g fiber 72 cals
Posted on: January 18, 2016
Hey there! As usual, there’s a lot of me chatting to you before you actually get to the recipe for these pancakes (one serving = 9g carbs, 1g fat, 10g protein, 2g fiber (72 cals)). If you want to skip to it, scan down for the heading “Surprise! Here’s …
Read MorePosted in: Featured Food Health weight
Tagged: diet egg white pancakes egg whites flexible diet flexible dieting girls gone WOD iifym macros paleo pancakes pancake recipe pancakes wag working against gravity
Did someone say “SNACKS”???
Posted on: January 13, 2016
First and foremost, if you’ve been wondering where I’ve “been,” my website was taken DOWN by a super virulent virus. THANK YOU THANK YOU to WordPress SOS for fixing it! That’s why you haven’t seen anything in months. They saved it ALL – clearing thousa …
Read MoreTagged: 007 bond flexible diet flexible dieting ggw girls gone wod podcast healthy snacks macros james bond never say never again nuts.com organic snacks raw snacks snacks vegan snacks wad wordpress help wordpress virus wordpresssos.io working against gravity
Pomroy Update
Posted on: June 16, 2015
Hey ya’ll! So those of you who have joined me on the Pomroy eating plan – how’s it goin’? Those of you who said that you didn’t want to start when I started (because it was part of a holiday week) – did you start? How’s it goin’? I haven’t been writing …
Read MoreTGIF!
Posted on: May 29, 2015
me. fat. nom nom nom. YIPPEE! It’s Friday! I get to eat fat again! I did have Bulletproof-esque coffee today, with a couple of pastured, local eggs in it, plus MCT Oil. (No dairy in the eating plan.) I matched it up with a smoothie of coconut flakes (n …
Read MorePomroy Redux Day 2 – I forgot!
Posted on: May 26, 2015
NO LOGGING! Look at that – I’m yelling at you already. 😉 Hey – I’m as OCD/Virgo/lawyeresque as they get. But one thing about Pomroy is that you really don’t want to log anything. I think this is important. Let me explain. You’re going to be eating wh …
Read MoreHere we go!
Posted on: May 25, 2015
Check out the middle variety – The SHEPARD. Is my shape just DESTINY? LOL My avocado-bodied self salutes you 😉 Today I started Pomroy again. If you somehow don’t know what I’m talking about, click HERE – it links up all (I think) of the blogs discuss …
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