exercise
Why Tony Robbins’ Unleash The Power Within can be hazardous to your…
Posted on: November 9, 2009
…couch potato time!!! This is HOW I got on my “Ironman quest.” Back in the summer, I went to Tony Robbins “Unleash The Power Within” (the “firewalk thing”) with my bff Maria. I was pretty depressed about the economy, my sorry state of health and fitn …
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Tagged: Ironman coach doug doug li douglas li ecker eker goals harv eker millionaire mind mmi step up t harv eker tony robbins triathlon unleash the power within upw
Forefoot Running
Posted on: November 5, 2009
Thanks to Kelownagurl, here is a link to an article on Forefoot Running. I am posting it here because I will be able to find it again. Hey, a cluttered brain is next to godliness…because the devil would get STUCK in there sortin’ stuff out. S
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Tagged: Ironman forefoot running louisiana running triathlon
Husbands Hear Weird
Posted on: November 3, 2009
Before I signed up for the Louisville Ironman Triathlon in August 2010, I actually called and discussed it with my husband. We were on the phone for quite some time, discussing time commitment, work versus workout, and lots of things like that. I was a …
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Tagged: Ironman bond girl fempowerment hearing husbands louisville traithlon
Light Your Fire!
Posted on: October 28, 2009
I got out and swam today – and the fire is LIT! I haven’t been in a pool, really swimming, for about 3 years. Wow. I forgot how much I like it. OK, so I only did 10 lengths kicking, 16 lengths freestyle (one beat kick), 10 lengths kicking, and then 2 l …
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Tagged: Ironman bond girl bond grrl fire louisville mary ann halpin otterbox photograph team in training tnt triathlon
My Heart Skips a Beat . . . My First Donation!
Posted on: October 28, 2009
HALLELUJAH! I’m so excited. I can’t even believe it. I received my first donation towards the IRONMAN. One of my teammates, Maria Afan, is an “old hand” at doing Team In Training. She has done two marathons through them – one in Rome (GO GRRL!) and one …
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Tagged: Ironman donation leukemia lizzie duemig maria afan sendoutcards team in training triathlon workout
How far IS 140.6 Miles?
Posted on: October 27, 2009
The Ironman is: 2.4 miles swimming: That’s like swimming from My House, down River Oaks, down 5th Avenue, all the way to Whole Foods. I guess I get to stop and stretch there. OR (thanks for this one, Maria A!), it’s 154 lengths (77 laps) in an Olympic- …
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Tagged: Ironman bike bond girl exercise fempowerment louisville run swim training triathlon
Louisville Ironman Triathlon and other Insanities
Posted on: October 27, 2009
Yup – I’ m at it again! So. I’ve been complaining (b*tching and moaning basically) since 2006 about being out of shape – and doing nothing about it. Oh sure, I would rally for a while around swimsuit season (or if $ was on the line . . . we did a “Bigg …
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Tagged: Ironman bike bond girl fempowerment louisville run swim tony robbins tony robins training triathlon unleash the power within upw workout
If you are what you eat…
Posted on: July 8, 2009
…I am a huge HUGE hunk of blue cheese, baguette, bell pepper, tomatoes, meatballs, and a couple glasses of wine. Sounds pretty good, eh? The problem is – this is what I ate when I returned home from a FABOO workshop (more on that in a second) – at 11 …
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Tagged: eating empower180 shakeology sheila stewart weight will power working out
Boy do I hate working out.
Posted on: July 6, 2009
Yeah, ok, so FINE. I “admitted it.” When we were on the 2nd 1/2 of our trip in Peru (you can see the photos at www.facebook.com/fempowerment), we were travelling with a group. In the group was a guy who works out constantly. He couldn’t BELIEVE that th …
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Tagged: beach body gym inner child little girl overweight susan lundin weight working out www.bestlifestylenow.com
I hate being such a slacker…
Posted on: July 2, 2009
So, I have had a few “pokes” and emails wondering where I have been! First of all, we just returned from a month in Peru – yes, practicing all those Chapter 1 Bond Girl packing skills! The plan is to post the photos on my facebook page which is www.fac …
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