Amazing Race
It’s been a while! Day 160 (Feb 12)
Posted on: February 12, 2014
I’ve had so many things going, that the blog has fallen by the wayside – sorry about that, non-existent readers! :-) One thing I want to do is to try to figure out how to “re-link” the website to iTunes. I have a ton of podcasts that I did now years ag …
Read MoreMoxie Madness – The Cave Crossfit Marin Team Rocks It!
Posted on: February 10, 2014
This is Sandy, The Cave mascot and inveterate Crossfit scaler. I thought I’d do a quick writeup about The Cave Grrrrls awesome showing in San Jose at Moxie Madness! The drive down to San Jose was really “Event Zero” on Sunday. The rain deluged Marin, a …
Read Morequick post for 2/5 – “Death At 50”
Posted on: February 5, 2014
Crossfit workout today was “Death @ 50.” 50 each of: Ring Row, Box Jump, Toes-To-Bar, kettle bell swing (I did yellow), Lunge Step, Dumbbell Push Press (I did the swirly bar), Deadlift (I did 20k – I was going to do 30k but with this my 3rd day in a ro …
Read MoreDay 150 (Feb 2): “Conditioning” workouts…
Posted on: February 4, 2014
You know, sometimes I think that Bo (our programming director) is just evil. Here is the regular WOD, and the Conditioning WOD, for today: WOD = “OGAR” 14 Min AMRAP 3 Snatch 61/43KG 1 Muscle Up 12 Wall Ball Scaled 14 Min AMRAP 12 KBS 1.5/1P 5 Pull Up 1 …
Read MoreDay 145 (1/30) – “I need some Bonnying”; Diana Nyad; GiveIt100.com; WayOfTheWhale.com (Susan Bird), The Gabriel Code
Posted on: January 30, 2014
Moddie and I watched the Diana Nyad documentary “The Other Shore” together last night. ARE YOU KIDDING ME – ?!?!?!?!?! WHAT a story! I knew about it “in 2 dimensions” – the aborted tries, the storm, the jellyfish, the training, but – Wow. I didn’t know …
Read MoreDay 143 (1/28) – EveryMove app, MindValley, & Misc.
Posted on: January 28, 2014
Today H and I will go to Crossfit at 6:30. Workout is: 3 RFT 400M Run 4 Rope Climb 5 RFT 10 Deadlift 100/70kg 5 Wall Walk Up My max in deadlifts was 45k, so that’s like 30k (66 lbs) more than that. Yeah, not. Of course we also know that rope climbs and …
Read MoreDay 142 (1/27) – first Crossfit and Bikram day back
Posted on: January 27, 2014
>Went to Crossfit today, though I usually don’t do Mondays (because I have yoga work trade plus I try to do yoga at least this ONE day, for the work trade hours! Yes, I could go EVERY freakin’ day every freakin’ hour but noooo-ooooo, I clean those n …
Read MoreMy Cinderella Moment on Day 137 (yesterday, January 22)
Posted on: January 23, 2014
I was supposed to go to Crossfit today (first day back), but the WOD I can make is at 6:30 p.m. and I realized that will not work. Why you ask? Let me explain! Yesterday was my first LONG day out after surgery. I had lots and lots to do . . . talking t …
Read MoreSecond TAR Video “List” (separate email) – includes videos, quotes, etc. – January 21 (Day 136)
Posted on: January 21, 2014
I posted this in a previous email, but I thought it should have its own post instead of being part of a “litany” I did on the last day before surgery. :-) These are “selfies” or videos” that Moddie and I think we need to do for our 2nd video WHEN The A …
Read MoreJanuary 7 (Day 132) – Our “List” – PRK – et cetera
Posted on: January 7, 2014
This is likely to be my last post for a while. I’m having PRK (it’s like LASIK for super duper bad eyes) on Thursday. The doctor told me at the “pre-op” that my eyes won’t be better “all at once” like LASIK. Rather, it happens gradually over about 10 d …
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