Crossfit Weight Maxes

This is Sandy, The Cave mascot and inveterate Crossfit scaler. I thought I’d do a quick writeup about The Cave Grrrrls awesome showing in San Jose at Moxie Madness! The drive down to San Jose was really “Event Zero” on Sunday. The rain deluged Marin, a …

You know, sometimes I think that Bo (our programming director) is just evil. Here is the regular WOD, and the Conditioning WOD, for today: WOD = “OGAR” 14 Min AMRAP 3 Snatch 61/43KG 1 Muscle Up 12 Wall Ball Scaled 14 Min AMRAP 12 KBS 1.5/1P 5 Pull Up 1 …

>Went to Crossfit today, though I usually don’t do Mondays (because I have yoga work trade plus I try to do yoga at least this ONE day, for the work trade hours! Yes, I could go EVERY freakin’ day every freakin’ hour but noooo-ooooo, I clean those n …

A few random things here: I went back to see what I wrote last year about “the new year” and all that “resolution” jazz, found these: http://dreamchoosers.com/2013-goals/ http://dreamchoosers.com/s-m-a-r-t-goals/ http://dreamchoosers.com/darren-hardy-d …

I think that I did. I think I already talked about this – but I’m back on it again. (Maybe because I was just telling my friend Francine about my experience, and it got me back thinking about it.) I was “waterboarded” in BodyFatTest.com’s Hydrostatic B …

SO excited! Last night I did my first “Rx” in even a PART of a Crossfit WOD. The warmup included 3 minutes of jumping rope (really MUST start practicing that now that I have my super duper rope that’s of course still in the BAG), then pullups (did them …

“so there” (laugh) As I’ve mentioned before, I keep messing up what “day” it is of my 365-TAR days. Not that that number or amount was something “sacrosanct,” but it is what got me started writing again, and so there you go. Now, I have a post “heading …