Is it day 103? Plank day 14.

OK so I THINK it is Day 103. Counting back from my last post. If it’s not, I will fix it – but today is 12/9/2013 so that NEXT time I try to figure this out, I have both the day AND the date on the first line LOL.

This past weekend, Saturday, H and I did a bunch of errands, then Sunday we did “hike” to breakfast over the San Anselmo hill. Dad’s 80th last night, went and saw Charity and Del Sol and Fenix Supper Club – which was GREAT! So happy that worked out.

It was 23 degrees when we went to Crossfit today – brrrrr!!! There was ice all over the parking lot, and our WOD included 1200 m run on both sides of it. The first time through I semi-skidded on some of the black ice and then instead of running on the tarmac, just ran on the sidewalk. We normally don’t do that because people come in and out of the offices behind the box – but so it goes. Watch out, people! LOL.

The WOD was 6 x (15 wall balls, 10 overhead lunges (5 each leg), 5 chest-to-bar). I did the wall balls with a 10 pounder, and really concentrated on the squat portion, getting my hip crease as close as I can possibly go “below my knee” – but that meant that I had to basically stand up, then throw the ball. I can’t use the squat to “oomph” the ball up if I do the squat low enough. I don’t know why.

I tried doing the OHL with a 5 kg plate over my head – made it 3 or 4 rounds then my shoulder started to hurt. So did the final I want to say 2 rounds with the power band.

Used 3 25 kg plates to get “up to” the tallest pullup bar, but couldn’t get the chest to the bar. I did get my head/chin over the bar each time. I really do NOT have any “jump.” I mean, we are talking NO JUMP. NONE.

Today is Plank Day 14 – I did do 90 seconds of plank each day for the past 2 days, which sucked. LAUGH! I will do 90 today.

I went to Crossfit today because H has to stay overnight in San Jose tomorrow, so he needed to do Crossfit. That means of course that right now, when I should be at yoga, I’m clearing out email. I really can only do one or the other on Monday. The stupid thing is if I don’t do yoga on Monday, then I don’t do it. I used to be so good! Every time I have this situation, I think “WHY am I working at the yoga studio to get free yoga, then not doing yoga!”

This reminds me of a little email exchange Moddie had I had today. I have a BUNCH of things that I do or belong to, where I keep doing or belonging because if I were to stop, I couldn’t afford to start again! Example – Moddie has a great deal at our local gym, because she used to work there. When she stopped, they never upped her rate. She was thinking about stopping it – because even at that rate, it’s not inexpensive – but I mentioned to her the problem is that she could NEVER get that rate back (and it’s by far the best gym in our area – gorgeous non-chlorinated pools, etc.) This is similar to the yoga/work trade situation – WHEN we get into TAR, I think that we are both going to work our little butts off (yeah, BIG butts…) EVERY day, sort of like IronTeam training – e.g., something in the morning, something in the evening. So ti might be Crossfit/yoga, then swim/yoga, swim/Crossfit, run/yoga, hike with pack/yoga – etc. And I think yoga HAS to be part of that, because flexibility is SO important. All the other stuff that I/we do doesn’t build on flexibility. So I keep doing work trade – because WHEN we get our callback, I have to be able to say “yes, I can do yoga 3x/week every week” or something like that. If that makes sense.

Back to work…

DAY 100!!! And Plank Day 11 (again!) – plank schedule at bottom

Man! It’s been a week since I blogged. Bad me. It’s gotten a little crazy in my life – in a good way, just a little crazy.

It was Thanksgiving week (obviously, which I’ve talked about) – then this past week, I did to yoga (and worked) on Monday and did 60 seconds of plank. I woke up on Tuesday with my buns ON FIRE – O.M.G. I really mean like “call the firemen, bring the hose” fire. I have heard people say “my muscles are on fire” before but I thought that was a metaphor for something other than . . . fire. 😉 I’m not sure if it was because I did the planks after yoga (which worked my core) so I had to clench my glutes like a madwoman to get it done or what, but . . . holy cats!

Tuesday the workout was:

CONDITIONING
20 Min AMRAP
8 Push Press 50/35KG
8 Burpee
8 Toes 2 Bar
8 Jumping Squat

Unfortunately I have managed to hurt my shoulder again (BIG SIGH) – though not “horribly” so – and so I did 8 ring rows, 100m row (the burpees are to get your heart rate up so I had to row as fast as I could), 8 “knees up” (my version of toes 2 bar anyway), and 8 jumping squats. H went with me.

Wednesday morning the workout was “Nate” which is:

20 Min AMRAP
2 Muscle Up
4 Handstand Pushups
8 Kettlebell swings

So, once again, I had to modify for the shoulder. I did … man, what DID I do? I think it was 6 jumping pullups, then I know it was a 10 second plank, then 8 kettlebell dead lifts. I did the dead lifts with the 2nd to heaviest kettlebell, which felt good. Anthony started me doing 5 second planks but I realized (since I was “so scaled”) that my rep number was going to be SO much higher than anyone else’s, that I had to do at least 10 seconds.

Yesterday the PLAN was to go to the 6:30 WOD – but H said that actually he could go today (Friday) and so I bailed. I also had a HELLACIOUS day of “to-ing and fro-ing” – also a client who had written down the wrong time for our meeting so I had to re-schedule it for today, etc. I even (shock shock) had work to do – and then H and I went and got our flu shots . . . after that I just said “will you take me out to dinner?” (laugh) and we went to Vin Antico, which was nice. Then we had a “no TV day” as we had said we would once a week and I went to bed and snuggled in and read!

I got up early this morning (though not as early as my alarm went off) – it has been SUPER DUPER cold and there was frost everywhere. Thank goodness H had “towel covered” the jade plants, etc. When I got to the box today the tractor tires outside, etc. were all covered in frost. I thought I was going to be hella late because there was an accident and I had started out to get there late (trying to finish some client work). But traffic was backed up BOTH ways so we wound up all being late.

Today was:

“Jackie” x 2
1000M Row
50 Thruster 20/15Kg
30 Pull Up

I did it at 22:24 for the 2 – with the thrusters with the 10 pound swirly bar and jumping pullups. I still can’t “swing under” the bar for the jumping pullups because of my shoulder. Then I did, after, the minute of planks so it was done.

Can I say one thing? Chalk plus sweat on eyeglasses = cement. Just sayin’.

There are a BUNCH of teams going to a competition tomorrow in Merced. I’m toying with going. H wouldn’t be happy and it’s a long drive. I am for sure going to the competition next Saturday because it’s only in the East Bay – I would like to go and show support though.

No word from The Amazing Race. They SO should pick us! Seriously! Our video is so cute!

And that said, I have more client work to do – I’m not complaining! – and then I have to get out to the meeting that was postponed from yesterday.

Moddie suggested that we set some sort of goal and suggested a photo shoot goal. I think that’s a GREAT idea. We do need to do “Ice Ice Baby” and also H and I are going to go to Hawaii for his birthday in February – so it’s really TIME to get this all “on.” (Or, as the case is, “off”!) I posted a bunch of my wedding photos (candids that were emailed to me, as the professional ones are on a CD somewhere!) onto Facebook, and it is STRIKING how different I look when HELLO 40 lbs slimmer. I want that back. I was SO FIT, too. Wow – 40 lbs. Dang.

Here is the plank schedule again:

The 30-Day Plank Challenge will send your core strength through the roof!
Day 1 – 20 seconds
Day 2 – 20 seconds
Day 3 – 30 seconds
Day 4 – 30 seconds
Day 5 – 40 seconds
Day 6 – REST
Day 7 – 45 seconds
Day 8 – 45 seconds
Day 9 – 60 seconds
Day 10 – 60 seconds
Day 11 – 60 seconds
Day 12 – 90 seconds
Day 13 – REST
Day 14 – 90 seconds
Day 15 – 90 seconds
Day 16 – 120 seconds
Day 17 – 120 seconds
Day 18 – 150 seconds
Day 19 – REST
Day 20 – 150 seconds
Day 21 – 150 seconds
Day 22 – 180 seconds
Day 23 – 180 seconds
Day 24 – 210 seconds
Day 25 – 210 seconds
Day 26 – REST
Day 27 – 240 seconds
Day 28 – 240 seconds
Day 29 – 270 seconds
Day 30 – PLANK FOR AS LONG AS POSSIBLE!!

Day 94 – and, I remembered what I forgot! (Sarongs) – and new category TAR Tips

At some point, I’m going to have to re-tag and re-categorize some of these posts. I think I might start, in fact, NOW, with THIS one.

There, done. 🙂

Now there is a category called “TAR Tips.” This means that WHEN (smile) we get picked we could “sort back through” all these blog posts and find tips to consider. Not that I’m going to go back and do it now, but I can at least do it “going forward from this point.”

The thing that I had had in the back of my mind and then forgotten was how indispensable a towel, and an Arab head scarf, were to two of the teams. When they did the “feed the elephant” challenge, the Afghanimals and the fiances each had something to “wrap and carry” the fruit in, which kept it on the hand truck.

This reminded me of something I’d said before (when the baseball bunnies were getting the dried fish down off of the ladder?) – the benefit of each having a SARONG.

First of all, of course, a sarong would have been helpful if found in the situation in the mines – when the teams had to add salt to a bath and then float in it. One of the teams was not “in their suits” and I can’t quite remember how they changed into them. But a sarong would work, especially as I would imagine I would have a Handfuls bra as my top at all times (which doubles as a swim suit top). If you put on a sarong, you can put on the bottoms without any issue.

Similarly, when the teams were in the temple in the UAR, the women had to wear black full-body covers. Now, a sarong wouldn’t do quite so well there, but a “makeshift” one at least in a Jewish or Buddhist temple could be a long-sleeved shirt, a sarong, and something over the hair (handkerchief?).

In the “dried fish” situation, I was unclear if they just couldn’t put the fish “on the ground” – if that was the case, then a sarong could have been spread out to lie the fish on instead of having the other team member have to carry them and wait.

I also really wondered, in the “cook the wedding meal” challenge, if the knives that they had to cut everything up with were sharp. Perhaps a FLINT could be a good addition – not sure about that.

Finally, I think it’s pretty integral to have SWIM GOGGLES. There has only been one “swimming” task so far (when they had to swing off the bridge, let go, then swim to the clue), but I think that swim goggles would be SUPER useful for some of the other challenges from other seasons.

One thing that they ALWAYS make you do is to “recount” where you have been if you’re the last teams standing. I think that we are one episode from that now, since we are down to 4 teams (fiances, ER dox, Afghanimals, Pinky and the ex). I wonder if on the first plane ride, ripping out the world map (that’s always in the flight magazine you get) might not be a good idea. Then keeping track on it. As you’re allowed at least one notebook per team, I would think that the best thing to have would likely be something like a mechanical pencil – because if you had a pen and it ran out of ink that would SO suck.

I noticed when the teams were leaving the UAE, they all were carrying little bags in addition to their backpacks. I’ve been thinking of all the things that they have had to have collected – I wonder what happened to the Viking shields? Interestingly, the baseball bunnies in their exit interview said that they had too MANY “hair products,” whereas the Ice princesses said that hey had “run out of” hair products. Not sure what that means – !

Today I haven’t done a doggone single thing – got up, and have had contracts to do. It’s Saturday, but tomorrow is the first of December, when clients have asked for things to be done. So I gotta do it. H wants to go look at cars today, but it’s already 3:40. (We didn’t get out of bed until 10, mind you.) We MUST do that – the BMW is on its last legs.

I have two more contracts for another client, and I have my Nutritional Cert questions to get to Shendl. Theatre tomorrow – though H somehow didn’t get the Calendar invite, so made plans with Analiz. I’m bringing Kat on his ticket – she came to Thanksgiving and Mom and Dad liked her. And then TAR! Where they are eating cobras, among other things 😉

Today is the 29th (“Black Friday”) – Day 93!

H and I did the WOD today – it was “Atonement” v. “Repentance” v. “Retribution” – basically just each one longer than the next. H wanted to do the shortest (Atonement) – which was 3 x (200m run, 10 squat/cleans, 10 dips). It felt like basically a “cheater” WOD (laugh) especially as everyone ELSE was going for the biggie (middle was 400m/20/20, biggie was 800m/30/30) – so I wound up carrying plates from one side of the box to the other because they’re doing something in the gymnastics portion, and they had the “spring floor” pulled up and needed the plates moved from where they normally are (between the “garage” that’s the Crossfit box and the ‘garage’ that’s the gymnastics floor) to the far side. So I did it until H basically just walked to the car to wait for me. (He didn’t want to move the plates, and I knew that he wouldn’t hang around all that long, but I did it until he stopped stretching and just walked to the car – any longer and I always have a funny feeling he’ll just leave me to find my own way back home!)

This week has been mainly prepping for Thanksgiving. It went off well. I can’t remember if I worked out Monday (how bad is that?!?!), Tuesday I was in the city basically all day meeting with clients, then the plan was to get back for Crossfit, but the traffic was SO hellacious, even if H had met me at the box with clothes I would have been late. H went to the Wednesday morning workout, but I was meeting another client that morning then it was Farmer’s Market and shopping day, then prepping evening. I did get a personal training sesh from Kat, who was going to put me through a Chipper, but instead worked on Mobility stuff which was probably better! Thursday was a lot of cleaning up outside/around the house, as actually was today (after the WOD). Tomorrow we’re supposed to go car shopping again, plus I have client work to do that’s due “before December” which is (!!) Sunday!!

Have had a few things to say about Amazing Race “ah-has” that keep coming to me when I’m doing things like, oh, cleaning the attic (laugh). I keep saying I will remember them but, yeah, not so much.

I was keeping up on our Plank 30 Days until like Wednesday – Monday and Tuesday I got out of bed and did the planks on the floor next to the bed – and Wednesday I actually did the planks IN BED because I was almost asleep when I remembered. Totally did not do them yesterday – will do them after I write this today.

The Superhero Challenge is over – but I still need to do the last 3 days. I want to do them since it was pretty fun. I also got some good ideas for “personal/home” workouts.

Wish that we would get a callback from TAR. I’m obviously not sure we WILL get one, but I think our video really was cute. The thing I like about it is that it’s TOTALLY natural. The casting director said that’s one thing she really likes – and frankly, that’s the only way it COULD be! Some of the ones I have seen on YouTube seem to be “trying too hard.” A LOT aren’t 3 minutes, they are over! (It makes a HUGE point that they can’t be more than 3 minutes – ours is 3 on the nose – wonder if that wasn’t as “clear” before because a lot are like 3:12, 3:15, etc. some are 5:00!) On the “paying attention to directions” I would imagine if you go over 3 minutes that you get a big zero 😉

Well, hopefully I will remember my “learnings” that I wanted to remember and perhaps I will post them as a postscript to this post 😉

I think Monday/Crossfit is just not going to work out…

SO today is:

Day 89 in 365-TAR

Day 8 in the Plank Challenge

Day 19 in the SuperHero Challenge.

Today’s WOD was:

5 Rounds 30 on 30 off
clean 40/25KG
hspu
rest 5 min
5 Rounds 30 on 30 off
shuttle run 10M
v-up Tabatas

I realized last week that Mondays are REALLY difficult for me to make it to Crossfit. Why? Because I work at Red Dragon Mondays (so that I can get yoga for free – then I never use the benefit!) And H also works from the City on Mondays. What with all the work we’ve been doing around the house, my Sat-Sun-Mon usually looks like this:

Saturday: Lift Heavy Things (laugh). No – really – basically what it involves is doing whatever H tells me to do that has to do with the “outside” of the house. This weekend, it was sacks of river rock, staining fence boards, moving plants, moving furniture, sweeping, etc.

Sunday: Clean and sort inside. Sundays (if we’re not doing something else e.g. going to theatre with my folks), Sundays now, for me, mainly seem to be “cleaning and sorting” days. H goes for a long hike to breakfast, and I SHOULD do the same, but I am always “itching” to get after something that needs done inside. It’s always something that’s bugging ME but that H can’t see at all (laugh). Such as, for example, this past Sunday I took ALL the books out of the HUGE bookshelf behind our bed, and re-sorted them into subjects and also books that I really want to keep or to use or read – not books I “should” keep or “should” read. Sadly, a bunch of my coffee-table gardening books are going to have to go bye-bye, because our property is so hard to grow things on. It’s not only super duper steep, but it’s also NASTY clay soil. We don’t really have a flat area ANYWHERE – well, not quite true, NOW we have a flat front area because H built up the top end of the driveway to make one. The slope was so precipitous that it was easily 3 feet built up in a “wedge” to meet the bottom stair of our stairs up to the house.

Anyway – so Sunday involve cleaning out the bookshelves, cleaning and sorting things on my desk (not really done yet!), sorting through all the charitables that we give (those are lying on the floor right now – envelopes matched up – now I just have to see what is “missing”), packaging up some Fempowerment books for some of my 2DGirlGang that I need to mail today, etc.

I also completely re-did my wall calendar AND moved it (duh) from the wall ACROSS from my desk to the wall BEHIND my desk, so that I can actually SEE IT and WRITE ON IT. (How long did that take me? Like, a year??)

I didn’t “sort through” any email at all this past weekend, so of course I have about 500 things in my inbox. Thank goodness for @followupthen – it saves me (when I remember to use it). It’s like Oprius – which I also love for followups – but I haven’t used in months (oy).

SO WHY am I not doing Crossfit Mondays any more, I think? Because getting H ready, getting him his breakfast (he always has the “dreaded” 7 a.m. meeting then has to jet), getting him a “ferry pack” snack for coming home, getting laundry started (how can one man who doesn’t have a blue collar job wear SO MANY clothes??), folding laundry (from the weekend/sheets/etc.) then actually checking email and answering after sandbagging on the weekend…it’s TOUGH to get to a 9:00 a.m. WOD. Like, right now, sitting down to write this, it’s 9:30 a.m. (and I’ve been up since 6:30 – though I did spend about 1/2 hour posting photos of the new fence and front area on Instagram LOL).

I’d be done with the WOD, then usually do some errands (for example, I need to post the packages I made up, etc.) – and then “suddenly” it’s already noon. I haven’t had time to do any work or “meaningful” computer time, and if I want to make it to yoga, that’s at 1:30. So I usually DON’T. Then I work (to get free yoga…) from 2:30-5:00. Then it’s time to get home and start dinner. (I’m worthless working after about 3:30).

I really do want to be going to yoga at least ONCE a week. So that’s my thought – I’ll still go to Crossfit Weds and Fri mornings, and then Tuesday and Thursday nights if H can go. Sometimes he can go Friday morning, then we don’t do Thursday night. I heard that Amanda is coaching Thursday 9:00 WOD now, so if H can’t go Thursday maybe I’ll do that. That’s still a good load of Crossfit.

I’m doing the plank challenge assiduously, although twice now I have had to get out of bed RIGHT as I’m going over my day before dropping off to sleep, to do it! I think we’re up to a minute. At least – let’s put it this way – ~I~ am doing a minute. I will have to ask Moddie when it changes. Or, I could of course put it on my CALENDAR since it’s RIGHT HERE NOW (don’t you love it when bloggers obviously type as they think??)

Still haven’t heard from TAR. I SO think we should get at LEAST an interview!

Need to get more CLE done because my number’s up in January. I bought it – just haven’t done it. Time to put it on the CALENDAR 🙂

Speaking of The Amazing Race, LEARNINGS from Sunday:

1.  Read the clue and THINK ABOUT IT. I’m sad(ish) the Ice Princesses are gone, but HELLO, if they were still in it it would be a MIRACLE. First, they didn’t read the clue, so they go to the “end” of the Challenge instead of the beginning. Then, they allow themselves to be “bullied” by a taxi driver so have to take 2 trips. It was a shame, because they lost a TON and I mean a T-O-N of time.

2.  Don’t say something that might come back and bite you in the *ss. The female ER Doc took like an hour (per what she said during the challenge) to put together a little gamelon thing. THEN (oh that was REALLY BAD) she went to look at the one the Afghanimals had put together – after b*tching that they had “lied” that they had turned the Oklahomas around, and that is “why” the ER Docs U-turned the Afghanimals. I mean, that is REALLY BAD – cheating to “get a look” after saying that. Then, the affianced couple, the gal, had to help the ER Doc put it together, and her fiance was FREAKING out that they were losing so much time – which I understand, because they have been in the “crazy lost taxi driver” situation before. The ER Dox and the fiances showed up to the mat right about the same time, and the female ER Doc gave the fiancee a huge hug and said “I will never, ever, forget you” – and that is FOR SURE true. The fiancee went WAY out of her way – though her fiance had SAID to her “go help her” he just didn’t realize she would take so long (or that the ER Doc needed so much help).

I actually DREAMED about TAR last night – the elephant challenge part. It was a VERY INVOLVED dream!!! Holy cow.

AND, a final thing. I went and saw Willie this past week, because my weight is going up and up. It’s getting really super bad now. I have a “jiggly belly” which I have NEVER EVER had – it’s super duper bad. Willie took me off EVERY supplement that I’m on, and then put me back on very specific ones night and day. She suspects that my leptin is out of whack – which I suspect too after reading Primal Body, Primal Mind. There is a leptin-related book/cookbook that they recommend, and it was 75 cents on Half.com so I got it (yeah, make room for MORE books!)

I have to honestly believe that what I’m doing now is WORKING even though if you were to want “instant results” I would totally STOP what I’m doing because I’m getting fatter by the second. I’ve moved to being completely gluten-free, paleo, and doing the Bulletproof method e.g. Bulletproof coffee with egg yolks/MCT oil/butter in the morning (which holds me until way late in the day – so it’s sort of an “intermittent fasting” thing too). I’m not doing the long distance cardio training that everyone “says” is so bad. I even went to Kristina Lentz and had her do an “energy scan” on me – which was interesting and she validated a lot of stuff I’ve felt.

But like I said, my weight goes up and up. Four pounds in like 2 weeks! And it is NOT muscle, believe me. I was doing goblet squats (SuperHero Challenge) facing the mirror, watching my belly bounce up and down. It was IMMENSELY depressing. Any time I’ve “had to lose weight” (though NEVER this sort of weight – we’re talking like 30 lbs now) I have gone on something completely BAD for my health (you know, 10 days of the Master Cleanser, that sort of thing) and I feel that I just can NOT do that now, because I KNOW how bad it is for me/my metabolism/etc. But for chrissakes, would this “good eating” PLEASE kick in so that I don’t go on some sort of lemon/cayenne/maple syrup until Thanksgiving bender??? Please?

 

Some days, I just am bummed…

Days 85 and 86 (11/22/13) of my 365-TAR

Day 4 and 5 of Plank Challenge (up to 40 seconds today)

Day 15 and 16 of SuperHero Challenge….

Let’s see.

Yesterday, I didn’t do Crossfit or actually the SuperHero Challenge, because I was running around the bulk of the day. I did do the Plank Challenge though (30 seconds). Today the plan is to catch up on the SuperHero Challenge, I already did Crossfit, plus I did the Plank Challenge (45 seconds).

Crossfit was:

10 Rounds
25 Squats
10 Pull Ups
250M Row

It’s funny, on their page it’s listed as 6 rounds, but it was 10!

There were a ton of folks there today, so I shared a rower with H, and I started with the Row and did the WOD “backwards” and he did it “forwards” so that we could trade off. I did it in 33:34 but it whacked the crap out of me. I REALLY concentrated on form – as much as someone who scales as much as I do can! – but even doing the jumping pullups from 3 plates, I was barely able to get my chin above the bar even in the beginning. Not sure what’s up. I did the squats holding onto the stanchion, because I wanted to do them RIGHT. Everyone was doing Air Squats in all sorts of forms – of course, they finished like 3 rounds ahead of me! – but I am trying to take to heart what Kelly S in @mobilitywod and @GirlsGoneWODPodcast were talking about in the last episodes I listened to of them (Kelly S was on @BarbellShrugged Podcast) – to WATCH YOUR FORM – don’t just “do the WOD” if it means bad form. I could have done air squats not breaking my hip crease below my knees too, but I went ALL the way to the bottom and ALL the way up – though I scaled the middle 8 to 15 squats otherwise I would have been there all day! (I did the first one and the last one at 25, that was tough enough!)

I am not sure why I felt so depressed after finishing. PROBABLY because H finished at least one round ahead of me. I’m not competitive generally – except I guess I am.

Every time he’d come up to the rower, he’d have to wait as I was finishing my 250m. That was probably what sort of weighed me down. I was always “close” (within say 50m) but he’d have to wait. And then when I’d get back on, he’d usually rowed “past” his 250, sort of like I had a “head start.” Yeah, not sure what’s up there.

I did get to love on Michael’s absolutely CUTEST EVER puppy/dog Moo (white pit-mix with black spots and a black spot on her eye – like a Holstein – hence, “Moo”). OMG. I am IN LOVE.

The day was TOTALLY made, however, as I was featured in @winetoweights Lady Lifter spotlight. There are a few gals on Twitter that I follow and have a “girl gang” with, Jennifer being one of them. I really do feel like they are my “tribe.” I post Instagram photos going around and about my day and tag them so that they are sort of “with” me. I guess that’s part and parcel of working from home – I don’t “see” people all that much (except at Crossfit) – and though that’s a little weird, it’s like a “2D” gang of gal pals to me.

Well, I’m off now to get a massage – not a “aaaaah massage,” a “OMG that HURTS, do it again” massage. I need to work on my right hip, not sure what’s up there, but something. Then I have to do something else, then I have a facial – Mom got me facials like TWO holidays ago (thank GOD they don’t expire) and I FINALLY booked one. Yes, it’s pamper day in the OK Corral. 😉

Still haven’t heard from TAR (obviously) – though yesterday their intake closed. (At least, I HOPE it REALLY closed this time – they haven’t updated their website, and it said that Applications were “extended” to 11/21 at 5:00 PST.) We’ll see.

I might also be bummed because I went to the doctor again yesterday, and my hormones, inflammatory response, etc. is still CRAZY out of whack. She took me off EVERY supplement, vitamin, etc. except specific ones – 2 thyroid ones, 2 bioidenticals, glutathione, glutathione recycler, red yeast rice, Co Q-10, krill oil, tumero, a full mineral supplement plus an extra magnesium, a probiotic. We’ll see how this goes. I can NOT believe how “clean” my eating is – our house has been gone through like it was freakin’ Passover for gluten, etc. – and I keep gaining weight and putting on inflammatory water/puffiness. She’s concerned, and so I have to have more labs done for Free T3, T4, T-whatever-the-Hell.

Off to the “hurt me and make me stronger” massage 😉

84/3/14

Day 84 in my 365 challenge, day 3 in my Plank challenge (30 seconds today – check), day 14 in the SuperHero Challenge.

Did the Crossfit yesterday – didn’t do as well as I would have liked, HOWEVER, I was lifting a LOT of weight.

This morning, it was POURING, and so no one wanted to do the regular Conditioning WOD (which included running), so they all did the INSANE A-B-C WOD which literally took like an hour. I was the ONLY person who did the Conditioning WOD which was:

10 x (200m run, 10 deadlifts, 8 toes to bar). I added 5 lbs to the deadlifts, so now I’m doing 15 kg bar plus 10 kg plates plus 5 lbs (2.5 tiny plates each side). I think I could have done 10 lbs (5 lb small plates each side) but I figure I need to just go slow and keep progressing.

I have a good deadlift position – my only issue is sometimes my hands are too far from my legs on the “up.” Everything else is good.

The toes to bar – or, for me, “hang from the bar, knees up to sitting position and back down” is just a killer. It’s my abs that are the issue, and my back. I just don’t have the “oomph” to do it. By the end, I had to touch down between each one – it stopped me from swinging back which helped me to stay gripped onto the bar, but also it gave me a tiny rest. Jimmy was doing his A-B-C by that bar and kept cheering me on. In fact, everyone – even Karen and Ashley – cheered me on one or two times. It was great, especially as I would head back out for the run in the rain. I had to wipe off my glasses a few times, because I’d come in and fog up! (Pretty funny.)

I learned that a lot of people (Karen and Ashley included) do their deadlifts with one hand pointing forward and one back. Michael says it depends on your forearm strength. If you do it that way, you have your arms “pushing towards” one another, as opposed to with your hands over the bar (like you usually would – e.g., palms towards legs) – so your hands are more like “hooks” and the bar is less likely to roll out due to less forearm or grip strength. That was interesting.

I’m not sure what I can do to get better at things like the toes-to-bar. I think just do them. (laugh) I still want to get a rope to practice on, for Christmas. It actually would be nice to have a bar also somewhere I could hang off of/try to do toes to bar or pullups on. It would have to actually be fixed to a wall, because I’m heavy! 😉 (I keep thinking of Cody’s, that’s in his doorjamb.)

I saw a video from S-Factor L.A. today that also got me back wanting to do pole work again – it’s just so gorgeous. No can do until I’ve lost like 30 lbs! At least I am building up strength!

Time for a shower. It’s still pouring outside.

Tomorrow is the last submission deadline for TAR Applications. I’m really bummed that they extended it. I guess they didn’t get as many as they wanted to get. That bums me out. I mean, think about it – they only take 11 teams. They have to have gotten at least a few 100 videos by the “real” deadline – and then they start doing open auditions (like my cousins went to). That’s a LOT of people to choose from. The fact that they kept it up for 2 extra weeks means that “those of us who” got our videos in on time weren’t “enough”, somehow.

I keep watching our video, and other people’s videos, and even though ours is kinda “ghetto” because of the mishap with P’s mother in law falling ill/passing away, etc., I really like it. It STILL makes me laugh. Sure, there could be some stuff better with it, but it is SO us. I watch others that are posted on YouTube and it just seems that folks are trying too hard. I don’t think we seem that way. It’s not particularly “interesting” – we aren’t hijacking a tuk-tuk in Thailand or pretending to find clues (complete with TAR box, etc.!) like some of the videos I’ve watched – but I’m not sure that’s what they’re really looking for. I think they want to see people as they are. More even than the “big” video we had planned and taped, etc. to be “pieced together” professionally, this one is about as “us” as it can get! Especially as we re-did the doggone thing on an “emergency” basis in a day, to get it in by the deadline.

I guess I’m just obsessing about it, when there’s nothing I can do!

Wrote a Crossfit haiku today to Claire from Girls Gone WOD Podcast, who had mentioned in the Podcast something about haikus. Tweeted it after the killer WOD alone today:

A Crossfit haiku

Chalk dust flutters slowly down

Breathe slow and don’t barf

 

LOL!!!!

What are your holiday traditions – ???

Tradition . . . Tradition!

If you’re a musical theatre aficionado, that little “earworm” from Fiddler on the Roof will follow you through the day, as it has me, in thinking about this topic, which I was recently asked to write about for a Mother’s Club newsletter.

Most kids grow up with some sort of traditions tied to this time of the year. It could be making Christmas ornaments, stringing popcorn into the trees for the birds, or perhaps the ceremonial dusting off of the menorah from the bookshelf.  If you’re a parent, it’s your “responsibility” to figure out which of your and your spouse’s traditions will be carried forward.

Speaking of menoroth, by the way, Thanskgivvukah (Thanksgiving and The First Day of Hanukah) takes place on the same day this year for the first time since 1888 (and the last time for the next 77,798 years). Even if you’re not Jewish, Gobble Tov!

Back to those traditions. On Christmas Eve, from the time I was three months old, my father has read me The Night Before Christmas. A few years later, I started writing a letter to Santa and laying out a “Santa glass” of milk and a plate of cookies (plus carrots for the reindeer).

The next morning, the glass and plate would be empty, and Santa’s response to me would be written on the back of my letter. Even before opening stockings, I would have my Dad “help me decipher” Santa’s response to my missive. (Both Dad and Santa have suspiciously similar spidery handwriting.)

The book, glass, and tradition exist to this day. Yes, I still cuddle up on the sofa with my 80 year old dad and feel like a little girl again, while my husband and Mom look on with “humoring” expressions.

The thing about traditions is that you want to keep at them, even if you don’t “feel like it.” I’m sure that some time in my teens, I’d had the standard “Oh, this is silly, I’m not a baby any more” reaction to this tradition. But my parents persevered – in fact, my Dad even called when I was studying abroad, to read me the book over an echo-y TransAtlantic line, with me pushing coins into a slot to keep the line open.

When I was in my 20s, I visited a friend’s house. Her parents had kept – then framed – a “best of” version of letters that she, her brother and her sister had written to Santa. They were extremely funny; retaining the letters back and forth with Santa was added to our family’s tradition. Now, there are decades of letters in the same box as the book. Though it’s fun to see what was going on in my 20, 30, or 40-year old life, I wish I could review my grammar school letters, explaining to Santa annually how good I’d been, and inventive ways in which we could fit a horse in my folks’ tract home backyard! If you’re thinking of instituting a “letter to Santa” tradition, keep the letters – and Santa’s responses back.

My husband and I instituted a tradition for New Year’s Eve about 15 years ago. Back then, I lived on a farm in Petaluma and had a huge outdoor campfire. We directed folks to bring anything that they wanted “out of their lives in the new year” to burn on the fire. They could show up any time from 3:00 p.m. New Year’s Eve. We had many things go into that fire – ex-husband’s clothing, mortgage paperwork, student loans . . . just about anything you can imagine!

After you dump out the “old” and discuss it (or not) with those in the circle, you bring a glass decorated with stickers, pens, ribbons and such, of things you want in your life in the upcoming new year. Back in Petaluma, these were thrown into the campfire after a rousing toast, smashing and “releasing” these wishes to the Heavens with the campfire smoke.

A personal tradition for me was raking the ashes the next day. I’d sometimes find small bits of twisted glass or metal from items thrown in. My favorite was the bottom of a glass, crackled by the heat, in which the word “HEALTH” had been etched as the ink in a silver metallic pen reacted to the flame. I had it on my desk for years.

The New Year’s Eve celebration has moved to our suburban outdoor fireplace, but still involves throwing into the fire now (usually) a written representation of what folks want “out of their lives.” While folks don’t smash their glasses into the flames, they still come with decorated glasses and discuss what they’re “toasting into” their new year. We love this tradition so much that we have planned international trips so that we are home in time to light the fire for our friends! It’s always fun to see who shows up – the invitation goes out to many, and folks trickle in all evening.

In fact, talk around the fire on New Year’s often turns to traditions. As such, I have quite a list of holiday-related traditions that people remember fondly. I will list some here, as well as some of my own:

1.     Previous Year Recap. As part of their Christmas Eve tradition, one friend’s family shares their most memorable (for good or for bad!) memory from the past year. The best part of this is what the kids remember. My friend takes notes on what everyone remembers, and keeps it in a box as a way to sum up her family’s perspectives on their travels down the road of life. Often there is some competition among the adults, with poems, limericks, and even songs to detail the year’s experiences.

2.     Party it Forward. I read about this one online. Each year one large neighborhood has a Holiday Dessert & Champagne Party. Everyone brings a small gift ($10 or less) for a deserving family. The folks hosting the party choose the family or person – it could be a family they know that’s financially struggling, or a soldier they have heard about who has been posted abroad leaving his wife and kids at home. On the invitation, each guest is given a general description of the person or family they’re buying for. Once all the gifts are collected, they are dropped off anonymously.

3.     Let Your Inner Designer Out. One tradition that takes place on Thanksgiving for one extended family is to first decorate the Thanksgiving table, then to design holiday ornaments for themselves or as presents. A table is set out for the ornament decoration, and everyone brings items, such as pine cones, shells, wire, wood, and such. The Thanksgiving table decoration “ingredients” include colorful leaves, a cornucopia, squashes, candles and the like.  The table is decorated by the kids before the meal, whereas the ornaments are made before or afterwards. I’m not sure that this wouldn’t lead to a brawl in some extended families, so I’d try this one with caution!

4.     Treasure Hunt. This tradition actually comes from my own family, and was generally a birthday tradition for your “big” birthday present. After all the other gifts were opened (and a list kept for the Thank You notes!), my Mom would hand me a card. This card would have a clue leading me to some destination in the house or yard. There, there would be another clue. You’d read this clue, then try to find the next spot. There would typically be 10 clues. This “tradition” was something that I brought into my teenage career as a babysitter – I would make a Treasure Hunt for the kids to follow the next morning. At a Holiday party last year, I ran into a now grown woman, wife and mother for whom I had done Treasure Hunts when babysitting her. I didn’t recognize her after so many years, but she not only knew who I was, but she still remembered the Hunts and had instituted it as a Tradition with her own kids!  

5.     The Tamale Can. This is such a funny tradition. Years ago, before my parents or their friends had kids, they went to a friend of my Mom’s for dinner. She had been attending some “personal empowerment” seminars (this was the 60s, mind you). Dad had brought some canned tamales for them to share as an appetizer; when he asked off the cuff if she liked them, just as he was starting to open the can, she surprised him with a rousing “NO!” This friend was very much the “mild-mannered, seen-but-not-heard, never-voice-her-own-opinions, agree-with-her-husband” type, and, as my Dad tells it, he “nearly fell over” when she said this. Then he burst out laughing – more at the look on her face than anything else! And the Tamale Can tradition was born. 

That tamale can has been baked into cakes, served under a chafing dish cover at The Top Of The Mark restaurant, you name it. Whoever has possession of the can thinks of an ingenious way to get it back to the other side. Some day, that tamale can might actually explode and kill us all . . . until then, the “other side” waits with trepidation to see where it will show up “next.”

Often, things like this happen, but the moment is lost. Keep on the lookout for Traditions you can make with friends over something silly like this, or with your spouse. My husband and I have a couple of traditions, one involving a small plastic Kung Fu Panda that shouts “Hiiiii-yaa!” But remember – if you decide to start such a tradition, it’s immensely important to laugh when the trick is played “on you.” I have found that often if we are going through a trying time, as all couples do, the Panda will show up somewhere unexpected. Especially as I’m building up a head of steam for an argument. You must allow the tradition to trump your desire to “win” – because often, your friend or spouse is using it as an olive branch. Don’t ever, ever let the anger win. It will ruin the Tradition and your relationship will die a little on that day.

6.     Mystery Gifts. One family wraps their Christmas Tree gifts without names, so their kids don’t know which belong to them. They wrap each with some sort of a theme or ribbon, so that they can pass them out to the correct child on Christmas morning, but this keeps everyone wondering until that time.

7.     Stockings. In my family, there is a set “archaeology” for the stockings. Starting at the toe, there is a quarter and an orange. This is a tradition from my Dad’s side, where money and oranges were hard to come by in the New Hampshire winter.  Next always come chocolate nonpareils and a candy cane, then other food-related items. The nonpareils and candy cane are generally the only candy in the stocking – the food-related items these days have gone from shortbread and jams to gluten-free cookies and mustards! Next come three magazines, which of course change depending on what is “of interest” that year for the recipient. My Dad usually is taking my Mom on a trip that she discovers through her stocking – he puts in it foods from the place they will be travelling, guide books, etc., and the “quarter in the toe” is money from wherever they plan to visit. He once told me when they were planning a trip to some out-of-the-way place that it cost him about 500% more to get a coin than the coin was worth!

8.     Christmas Brunch. It has become one of our traditions that our whole family helps plan Christmas Brunch. This means that just one person is not stuck in the kitchen, and everyone picks their favorite dish to add.  Everyone has a small breakfast at home, then gathers at Mom and Dad’s for the reading of Santa’s letter and opening stockings, then it’s brunch time, then Christmas Tree gift time. It makes for a great lazy day – my favorite part is that usually it’s raining, and you have your new magazines to peruse lying lazily on the floor or one of the sofas. Television is banned until the afternoon and even then, is mostly DVR’d.

What sort of Traditions are you carrying forward into the New Year? Perhaps you’d like to adopt some of these. . . or this might help you to be on the lookout for “habits” that you’d like to turn into something a bit more ceremonious . . . a full fledged Tradition!

Here’s wishing a wonderful Holiday Season to you and yours.

Day 83 plus Day 2 of Plank Challenge plus Day 13 of SuperHero Challenge

Yeah – enough challenges already (laugh!)

Today was 20 seconds in the plank – done. I am glad to be doing this challenge, because I can feel that my Abs need a LOT of work.

Yesterday was Fran in Crossfit – !!! I’m actually kinda bummed that I wasn’t able to go, because I had a CLE at 10:00 and wasn’t sure I could make it back in time. It’s SUCH a bummer because EVERYONE talks about Fran, how much they hate Fran, etc. – and it won’t come back around for a while because they don’t do the benchmarks that often. Dang dang dang. Tell you the truth, if I’d seen it was Fran I might actually have tried to make both.

I did do yoga yesterday though. I am really having some trouble with my right hip. I’m not sure what’s up. Yeah, old age, shut up 😉

The Superhero Challenge has a 20 minute AMRAP today, I’m just not sure I can do it AND the Crossfit, but I will try. I like it better when it’s just reps, not an AMRAP (because you know that it will take 20 minutes, obviously).

Today at Crossfit is “Hurricane Freddy”:

5 rounds 1 min each station 30 sec rest between stations
Hang clean 50/35kg
Wall ball
Row

Interestingly, the SuperHero challenge has a “hang clean” type move in it – she even talks about it. It’s:

20 minute AMRAP (as many rounds as possible):

  • Run
  • 10 Romanian Twists
  • 10 Star Jumps
  • 10 Curl -> Press (this is what she talks about as being a precursor to a hang clean)

HERE is the video of what Romanian Twists and Star Jumps are – it’s the video of the workout. I totally have a girlcrush on her. She cracks me up.

It’s raining outside – maybe I can actually do this workout, I can just do the mini-tramp. Yes, I’m obviously trying to ignore the work I have to do today. I was supposed to go for a walk with my friend Francine, but we’re meeting at Starbucks instead (because it’s raining).

Okay – fine – yeah, I think I better get the planks and this SuperHero Challenge workout out of the way. SIGH (laugh!)

=============

POSTSCRIPT:

I did the plank challenge. Not gunna do the SuperHero Challenge because I have Crossfit tonight. My right hip really is sore, and it’s frustrating. I wonder what it is – ? Wish I could have a personal appointment with Kelly Starrett and have him tell me “you have to do THIS.” Hmmmm, maybe that’s something to put on the list for WHEN we get invited to be on TAR…(“Hey Dr. Starrett, I can’t tell you WHY but my friend Moddie and I have to get fixed RIGHT NOW can we, like, come over?” LOL) Actually – one of Starrett’s trainers apparently now is a trainer at my Crossfit box – I can’t remember his name, but Anthony told me (I think it starts with a “B”) – which is pretty awesome. Now for another 45 minutes trying to catch up and we head off to Crossfit. And so it goes!

Day 82 – WOW! – and Day 1 of Plank Challenge

Couldn’t go to Crossfit this morning, because it’s crunch CLE time, and I have a 10:00 class. I was thinking of going and jetting home, glad I didn’t! The connection was FUBAR’d and it took me 10 minutes to get into the webinar. It was THEIR fault so they BETTER not take 10 minutes off my participation credits! Grumble grumble!

I’ve caught up pretty much on client work that is due (a couple more things to do), and so I’m going to go to yoga today. It’s in like 15 minutes, so this is a quickie posting. As I’ve said before, I work 2-1/2 hours on Mondays to get free 24/7 yoga, and never use it! Silly. So I really need to go today since I didn’t go to Crossfit.

Moddie and I are also starting a “Plank Challenge” today. 20 seconds today – which I have just done (yay!) Here it is:

The 30-Day Plank Challenge will send your core strength through the roof!
Day 1 – 20 seconds
Day 2 – 20 seconds
Day 3 – 30 seconds
Day 4 – 30 seconds
Day 5 – 40 seconds
Day 6 – REST
Day 7 – 45 seconds
Day 8 – 45 seconds
Day 9 – 60 seconds
Day 10 – 60 seconds
Day 11 – 60 seconds
Day 12 – 90 seconds
Day 13 – REST
Day 14 – 90 seconds
Day 15 – 90 seconds
Day 16 – 120 seconds
Day 17 – 120 seconds
Day 18 – 150 seconds
Day 19 – REST
Day 20 – 150 seconds
Day 21 – 150 seconds
Day 22 – 180 seconds
Day 23 – 180 seconds
Day 24 – 210 seconds
Day 25 – 210 seconds
Day 26 – REST
Day 27 – 240 seconds
Day 28 – 240 seconds
Day 29 – 270 seconds
Day 30 – PLANK FOR AS LONG AS POSSIBLE!!

Gotta dash!