My James and I just returned from a holiday. We stopped at an AMAZING sushi restaurant called Love Sushi & Roll in Santa Clarita. My James is a sushi “snob” and he said that it was absolutely the best sushi he’d ever had. (Don’t let the slow service, and strip mall atmosphere fool you!) I was […]
Author: Sandy
Accentuate the Positive…
…Yeah ok fine, one more word on the Recession “thang.” The glass is always 1/2 full or 1/2 empty — right? Why not accentuate the GOOD THINGS that are going to come out of this? Because your mind will be more on keeping track of your $ outflow, you can train your baby Bond daughters […]
Recession…
Man. I am soooo far behind on my blog, it’s making my head hurt. I could blame it on trying to get the podcasts out; coaching; the weather. Instead, I just think that a lot of things ganged up on me at once! So! I’m going to post a passel of blog postings, to get […]
Podcast Double-Oh-7! Chinese Year of the Rat and Getting out of the Victim Loop
Podcast 007 had to do with the Year of the Rat, and also the Victim Loop. This is the Chinese Year of the Rat, and I find it easier to set “goals” (not “resolutions” —hate that word) on or about this time, with whatever the Chinese new year is supposed to signify as a subject […]
Woo-Hoo! Valentine’s
First and foremost, you gotta check out this website: Quick, Say Something Nice! It’s just too much fun, and the quotes are good for a smile. You can even add your own! My publisher came up with Valentine’s Cards that go with the book—and the fabulous Sallie Goetsch is re-designing my BeABondGirl.com website, and has […]
A Valentine for Yourself
This Bond Grrl coupon is a gift to yourself on Valentine’s Day. You know that being a Bond Grrl is (among other things) about being loving and supportive to your James. Being a Bond Grrl is also about discovering and creating your best self. If for whatever reason this Valentine’s Day will be spent without […]
A Valentine for Your James
You know by now that being a Bond Girl is (among other things) about being loving and supportive of your James. When your James feels your support, he can be more comfortable showing you his softer, supportive side. Valentine’s Day provides the perfect opportunity to implement some of your favorite and perhaps newly uncovered ways […]
Podcast 6: More on Clearing Your Schedule and Your Mind
This podcast follows on from podcast 5, and discusses more tricks to help you clear your schedule and your mind, to make room for your New Bond Grrl You. Let us know what you think of the new intro and exit! If you have comments on this episode, call the Listener Comment Voicemail at +1 (206) 350-3537, […]
KCBS Health, Etc. with Dr. Oz Seminar
This Saturday, I attended the “Health, Etc.” conference where Dr Mehmet Oz was the featured speaker. (the photos aren’t up yet) What a fantastic event. I had imagined that Dr Oz would be “just as great” as he is on TV—but he definitely was. In fact, he stayed late to answer questions from the hall, […]
It’s February
It’s February! The perfect month to start coaxing out your inner Bond Grrl. It’s cold and rainy outside as I write this, and instead of getting cabin fever, I have taken my own advice from Chapter One of fEmpowerment. I’ve started making room in my life physically, for the blossoming that I know will come […]