Sanoviv: This’N’That

My first laugh out loud moment of the day was from my latest opened card from my friend who sent me a dozen of them. She wrote, “I wanted to include some chocolate coins with this one, but I know that would be contraband…and sadly, with chocolate, it is not the thought that counts.” True […]




Sanoviv: Day 4

We were told that the weekends are pretty easygoing. Saturdays (today) hubby will have a few treatments – unclear if there will be any treatments on Sunday. Today started with lemon/cayenne/hot water, then Energy Medicine, then Meditation. Though it seems like we are doing this every day, apparently it’s Thursday through Saturday. So we’ll see […]




Sanoviv: Day One

1. Flew from Oakland in to San Diego. We, of course, went immediately to the Amex lounge at the airport and tried to eat as much of every single verboten thing at Sanoviv. :-) 2. As soon as we got into San Diego, we were greeted by Ernie from Sanoviv. We sped through the border […]


The Tyranny of Food Logging

I’ve kept this blog for a long, long time. In fact, I started blogging – wow – nearly 20 years ago. My podcast ended ten years ago – before the podcasting “craze” even began. So there are a lot of posts that revolve around “eating plans” through the years. Or at least, “through the years” […]