Hi: It’s funny the things that we do because we think that one thing (or another) is “better for” us. I’ll give you an example. I have always really loved (and sometimes had a craving for) white rice. Butofcourse, white rice is not GOOD for you, BROWN rice is good for you. So I would […]
Author: Sandy
Vegan Keto ? That’s a thing?
So. Hubby has Stage 4 bladder cancer. That means his bladder cancer has now left that general area, and has filled his lungs and is also in part of his muscles around his lungs. I know – sucks. The oncologist said he has “6 months to a year” to live (that was a month ago). […]
My Favorite Travel Bag
I travel a fair bit. I have tried out a lot of travel bags. My hubby might tell you that I’m a bit of a sucker for travel bags. (And gizmos. And cell phone battery packs – don’t ask how many I have. Just don’t.) HERE is my favorite bag (not a sponsored post). The […]
Sanoviv: Fitness Lecture, Staff & Class Comments
Yeah fine – I lied. One more post. We had a great lecture last night by Omar, who heads up Fitness here. It was the more amazing because, while all the lectures here have been in English, he did it simultaneously swapping back and forth between English and Spanish. I really like Omar. He knows […]
Sanoviv: Energy Medicine
Who knows? This might be my last post. We have one full and two half days left. I have done all but the largest one of my client projects, which I have just slated for tomorrow, leaving myself today and part of tomorrow to work out. The plan as it stands right now is to […]
Sanoviv Weekends
Saturdays are still pretty much like a weekday – doctor visits, spa folks, Quiet Room, etc. However, you get dessert for lunch (the photo is of ours this week), and serenaded by a troubadour at dinner 😉 Here’s a photo of our second favorite piece of art at the Mansion (first being the “dancing manatee”). […]
Sanoviv: Nearly done
Today was paleo pancake day – my favorite 😉 (Well, the nut-ola day is pretty close, especially if they make the macadamia milk!) As hubby said though, these are very dense pancakes – two is actually probably “one too many.” Not sure if the recipe will be in the new Recipe Book that we will […]
Sanoviv: Nutrition Lectures
This blog post will be a compilation of a bunch of nutrition lectures that we have had while here. I believe that the Director of Nutrition, Sue Ward, is coming out with a book that addresses “diets,” which I am sure will be fantastic! A book that was recommended (and I already have in my […]
Sanoviv: Notes
This post is – quite literally – just a compilation of all the notes I’ve written that didn’t already “wend their way” into another post! I guess I will do them as “bullets” – but there’s no rhyme or reason to what goes first, next, etc. Just notes 🙂 Energy Medicine Brain Hack (Anxiety/Sleep): Parasympathic […]
Sanoviv: Just the dining room decorations
Today’s dining room decoration took the cake. I’m not quite sure how long it takes the “artiste” to carve all the little teeth, feathers and scales, but – I mean – can you even? Here’s the one from last night. I just can’t get over these. My Nutritionist said that she’s been here for years […]