Holiday Week – A Bit Behind on the Diary

‘Tis the season and all that – which basically means something had to “give” and that something was posting on the blog. Not the training, I’m happy to say! This week, after the aborted Bike Ride (see previous post), we had Monday off, then Tuesday was an hour of Progressive Load training on the bike […]

Fempower(R) Lifestyle Training – Weekly Update

This post carries on from the Podcast of our first Fempower(R) Lifestyle Training call on May 8th with my “Thursday Evening Bond Grrrrls.” Each member has agreed to let the process be open on this Blog, so that others can see what Fempower(R) Coaching is all about. One issue that I did not bring up in […]