Pomroy Update

Posted on: June 16, 2015


Hey ya’ll! So those of you who have joined me on the Pomroy eating plan – how’s it goin’? Those of you who said that you didn’t want to start when I started (because it was part of a holiday week) – did you start? How’s it goin’? I haven’t been writing …

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Posted in: Food Health sex weight


I’m on ABC-TV/The View From The Bay Today at 3:00 PST!

Posted on: January 26, 2010


I’m on Live today (or as Live as I can be, considering I couldn’t sleep last night for some reason!) on The View From The Bay! If you are going to be in the audience – thanks in advance! If you can’t make it, here is the link to the live feed! I’m on w …

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PLEASE come support me on January 26th in the studio audience on ABC-TV!!!

Posted on: January 4, 2010


Please take a look at the below – it’s an invitation from “The View From The Bay” for January 26th. If you can, please come and support me! FROM ABC-TV: I would like to extend a special invitation to Sandra J. Shepard’s friends, family and colleagues t …

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How The Economy Affects Your Sex Life: Interview on Your Time With Kim (talk radio)

Posted on: November 28, 2009


HEY! Sheila Stewart and I were interviewed on the talk radio show Your Time With Kim on How the Economy Affects Your Sex Life. Sheila and I met a while back when we were each speaking at a gig, and then I interviewed Sheila a few podcasts back. We had …

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Episode 17: Keeping Your Sex Life off Life Support, And What Men REALLY Want

Posted on: September 20, 2009


In this, the final episode in my “Sex and Sensuality” series, I discuss sensuality and some of the differences between men and women. I also discuss human sexual response and how you, as a fEmpowered woman, need to get over yourself and get involved in …

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Episode 16: Sex Facts, Tips, and a Game to Play with your James

Posted on: September 19, 2009


This episode is “Just the Facts, Ma’am”! In the penultimate (second-to-last) podcast in the “Sex and Sensuality” series, we’ll discuss lubrication, ben wa balls, vibrators (yes, really!), some sex tips for those of you who just don’t think that sex is …

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BONUS INTERVIEW PODCAST: A Coffee Chat with Balancepreneur Sheila Stewart, Author of Backwards in High Heels

Posted on: September 16, 2009


Here she is – Ms. Sheila Stewart! You’ve all heard me talking on a couple of podcasts about our upcoming event in October with Empower180.com in their “What Women Want” Series. Sheila and my working subtitle for our part in the series is, Recession pro …

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Episode 15: Traits of Sex Goddesses

Posted on: September 15, 2009


http://www.beabondgrrl.com/root/podcasts/BABG_15.mp3Podcast: Play in new window | Download (Duration: 27:51 — 25.6MB)Subscribe: Android | RSS Yes – it’s ME again! In this episode, we discuss James Bond and marriage for a bit – yes, Bond got marri …

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Episode 14: Take Charge Of Your Relationship

Posted on: September 15, 2009


This episode starts a series about taking charge of your relationship with your James – ending ultimately with a podcast just about S-E-X! But in this one, we talk about taking charge of your relationship, and how taking care of your James can change Y …

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Erotic Integrity Podcast – Interview with Dr. Claudia Six (“Six on Sex”)

Posted on: November 7, 2008


Last week, I had the honor of being interviewed by Dr. Claudia Six from “Six on Sex.”  (I’m still having trouble uploading photographs, but if you click on the link above, you will be able to see Dr. Six). Dr. Six and I both attended the same school fo …

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