Playlists

This was my view for an hour yesterday as I sat on my bike trainer on the driveway, peddling away. Well, until dusk, then dark – then I wasn’t seeing much of anything (smile). Yesterday’s workout was a “brick” – meaning 2 disciplines right after each o …

Week 3 is here! Here is my schedule at a glance…and then a bit about what I’ve done so far! :-) THE WEEK AHEAD MONDAY – Off day. TUESDAY – Swim 60’ (total 1850) & Strength 40’ WEDNESDAY – Bike 60′ & Run 20′ THURSDAY – Strength 40’ (Turkey Day …

Ran today with H. It was 10 minute warmup, then run 8 minutes, walk 2, for an hour (then warm down). Also Strength workout (same as before) H said he didn’t mind if I ran in my headset, which he knows helps me gut it out. I hadn’t set up a Playlist tho …

OK I really should have taken photos. Next time. I am SURE there will be MANY “next times”! Just picture here a drowned rat grrl from running, and a swim workout with a flashlight on it! I did the swim workout at about 7:00 p.m. yesterday, because I ha …

First of all – if you’d like information on what I’m going to do next year, here is the link for a TV presentation of the 2009 Louisville Ironman. This will show on Thursday. OK, maybe I shouldn’t watch, I’m already signed up! Today, I tried a trick th …

Today was another Swim workout, and I decided to do the “Group 2″ workout to see how it would go. That workout was: WarmUp    300 EZ 3×50 25 kick on back/25 free    RI 10″ 3×50 25 Catch Up (CU)/25 free    RI 10″ 3×50 25 scull/25 free RI    10” 3x 25 ki …

Tunes for today’s run: Scar That Never Heals, Jeremy Fisher My Sharona, The Knack Pony, Far She’s Got The Who-Hoo, Sugar Ray Jerk It, Thunderheist Single Ladies, Beyonce Daniella, John Butler Trio Get The Party Started, Pink Mony Mony, Billy Idol Fuego …