On Saturday, I received the Leukemia & Lymphoma Society Team In Training Ironteam Spirit Cape, and this podcast details what happened next that day while inspired by the cape. Happy holidays, and be sure to check out the blog for some photos. As promised, CLICK HERE for the link to my donation page – remember, […]
tri n reality
Strength and Bike/Cadence workout plus Playlist; Louisville Ironman link!
First of all – if you’d like information on what I’m going to do next year, here is the link for a TV presentation of the 2009 Louisville Ironman. This will show on Thursday. OK, maybe I shouldn’t watch, I’m already signed up! Today, I tried a trick that Iron Mel mentioned to me when […]