Today Iron Mel and I were off to Napa for a Private Swim Coaching with Coach Sedonia, Helen, Carol, Jen Jay, Tiff, & Cory (did I get everyone?) We practiced reaching “over the barrel,” kicking, feeling the water, and all sorts of other nefarious things. Managed to dislocate my shoulder on one of the 25s […]
swim drills
Run and Swim: First Team/Coached Workout
Yesterday, Moddie and Iron Mel and I drove together from Marin to Seattle – oh I mean Pleasanton :-) We had some pretty funny issues with Ms. Toyota (as Mel called the GPS in my van). “She” sent us a different direction than the written instructions – we wound up trusting the written instructions instead, […]