OK, so I totally suck at keeping track of mileage. I managed for all of ONE post (last one). So Be It! This is the Wednesday-Thursday-Friday post, then Saturday will have its own, and Sunday too! I’m catching all this up on Monday – the blessed REST day. Hallelujah! Wednesday was my pole dancing class, […]
Pole Dancing
Swim’N’Run
Just a quick post – today did a 2350 yard swim, and a 4 mile (1 hour) run. A few of my IronTeam members are keeping track of their “mileage” – I didn’t think to start that, but I am going to try to remember to post the mileage when I sign in. The Swim […]
Short Run and Playlist
Today was a “short” run (40 minutes). I’m still concerned when I read I was supposed to get about 5.0 miles, and I actually got 2.6. That makes me 1/2 as fast as I should be. H actually wants to map out the “cut off” (or “chip”) times for the Louisville Ironman, so that I […]
Pole Dance Your Way to Empowerment
Was out walking the dog today, and a neighbor stopped me – I’m featured in the San Francisco Chronicle, Datebook section, today. Let’s keep the Chron in biz – everyone go get a copy! :-) Go! Go! Shoo! :-)
Photo Shoot for the San Francisco Chronicle
Now, about a week ago, when I was in New Orleans (N’Yaw’lins), I went by a tealeaf reading shop called The Bottom of the Cup. I would put links in here, but I’m too lazy tonight. Anywho – I have called a guy there now and again over the years – name of Otis – […]
Erotic Integrity Podcast – Interview with Dr. Claudia Six (“Six on Sex”)
Last week, I had the honor of being interviewed by Dr. Claudia Six from “Six on Sex.” (I’m still having trouble uploading photographs, but if you click on the link above, you will be able to see Dr. Six). Dr. Six and I both attended the same school for Sexology, it turns out, though she went […]
Yippee – See us in Sheila Kelley’s Global S Newsletter!
Yay! Our View From The Bay episode (and my book) were mentioned in Sheila Kelley’s global “S” newsletter, read by all the coolest grrls in the world. If you haven’t seen it… hmmmm, whyzat? No, really… OK just kiddin’ – here’s the link. Besides, you just gotta LOVE the book that she’s covering… A Mind Of Its Own: A […]
View From The Bay – S Factor segment.
Here I am again! In this View From The Bay segment (ABC), I introduced the View From The Bay folks to Sheila Kelley’s S Factor, where I take advanced pole dancing. However, it all starts with a beginning class! The host, Janelle Wang, did great! I hope that you enjoy it!
Poledancing Parlance
This week’s San Francisco S Factor Newsletter had a great article by Sheila Kelley (the Founder) called Meanderings. I will link it here, but they “go away” every week, so I will also cut and paste the bit I’m talking about right here: I’m at this global think tank. I have no idea why they […]