At Crossfit yesterday, we did good mornings, Tabatas, and a 6 minute AMRAP of pull ups. If you have no idea what I’m talking about when I say things like “AMRAP,” you might want to go back in my blog (linked HERE) and scroll down to “Crossfit lingo.” Good Mornings work your hammies. You can […]
fitera
Fitera – Day Two
My angel & devil working overtime… So, yesterday, I went to the Farmer’s Market, did Pelo, got together with a friend I haven’t seen in forever for an hour-long hill hike with my dog, and then I said that I’d convinced my bff Moddie to join me at yoga . . . so I’d be sure to go to yoga. Nope. […]
Fitera – Day One
Well, it’s kinda Day One. When last we left our intrepid heroine, she was trying to decide how to get a newspaper to hold in her photos . . . Yup, no photos here. Why? Because I had work that I needed to do, starting at 6 a.m., then I didn’t even walk the dog […]
Fitera Day Zero
Yeah, Yeah, I’m at it again. I’m not even going to talk about, or link, all the diet “programs” that I’ve tried while keeping this blog. I will also try not to be embarrassed by myself. Two posts ago, I discussed “failing” at WAG – Working Against Gravity – the latest “hit” program for weight […]